First Doctor Visit (Video and Results)

The video above features a quick recap of my first official visit to my program-assigned physician at 20/20 Lifestyles. I’ll outline my initial testing results below:

Weight: 264.2 (150 lbs goal)
DXA BF%: 61.3%
BMI: 48.6
Blood Pressure: 126/82 (Pre-hypertension)

Cholesterol: 185 (Desirable)
HDL: 45 (Desirable)
Triglycerides: 103 (Normal)
LDL: 119 (Desirable)
Total/HDL Ratio: 4.1 (Moderate Risk)

Glucose: 104 (Normal but Pre-Diabetic for me)

Bicep Strength: 35 lbs. (Fair, borderline Average)
Sit and Reach Flexibility: 9.6 in. (Poor)
BodyAge: 51 (18 is obtainable!)


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