I’ve a small loss to update you with here. Tuesday was my first day back to the 20/20 Lifestyles program after a brief medical hold (which had me skip two weeks of weigh-ins), and their scale showed me at 216.6, or a 0.6 lbs loss from last week’s home scale weigh-in. I’ll take it!
I’ve been feeling really good since last Friday’s bike ride. I was a little sore on Saturday, but by Sunday I was raring to go again and got myself out of the house for a 3-mile walk IN THE RAIN down in Redmond near Marymoor Park (view each leg here and here). It. Was. Awesome! It was only a little drizzly when I left the house, but driving over the rain turned heavier and more steady, but I wasn’t about to let my parade get… rained on?
Anyways, I had plotted a course before leaving that would take me to the 3-mile mark, round trip. I didn’t expect to make it all the way down in the rain, but the rain wasn’t really that bad. Sure, I got soaked, but I wasn’t too cold at the time – my jacket did an admirable job of keeping the wetness off my body. Listening to music definitely helped me keep up my energy. I picked a song (a particular fave of mine right now), and kept it on repeat the ENTIRE TIME. I think that means I’m a crazy person, but I’m okay with that. For those interested, it was “Paris is Burning” by Ladyhawke (embed below, at 2:26 is my FAVORITE PART – synth solo, so 80’s!).
Because the trail was pretty quiet and shielded from the public, I decided to push myself and try to increase my pace with some light jogging at intervals. I got to the point where every time the chorus came on I would trot into a jog for as long as it lasted. I would really love to be able to run at length, but I know now how big a challenge that’s going to be. I’m up for it, though!
Yesterday was my first day back with my trainer, and she put me on my favorite machine ever. Oh wait, scratch that, it’s maybe my second least favorite – the dreadmill. She started me off at an evil 3mph pace and an incline of 10. After a few minutes my heart rate still wasn’t in great territory, so she pumped me up to an incline of 15. It helped a little, but after a few minutes my HR was barely pushing into the 130’s. I decided to try some jogging, and started lowering the incline to 10. She asked if the 15 was too much for me, and I said, “No, but check THIS out”, and then I raised the speed to 4mph. I wanted to do 30 seconds at this speed. And it definitely worked at getting my heart rate up. Into the 160’s lickity-split!
After the 30 seconds was over I took a couple minutes to recover, then went at it again, increasing my pace to 4.5mph. I ended up doing a handful of these intervals, and by the end of my 35-minute workout I ran at 5mph for two minutes straight. That’s a personal record for me!!! At the lower speeds it felt like I was plodding along, holding myself back, and putting too much pressure on my lower legs. 5mph felt considerably better, with more of an even stride. I’m hooked! I’ll continue to push these times and see if I can’t get that to five minutes within the next few weeks. Or even a mile in one go!
During my workout my trainer brought up a local 5k that’s coming up next weekend, and asked if I’d like to participate in it with her – that we could walk, set a pace, and then jog for whenever I felt like I could. This got me super-excited. This would be my first 5k! This morning I received an email from her that she’d got the date wrong in her head and it turned out that she wouldn’t be able to make it after all. Now I’m bummed. Thinking about doing it by myself all the same. Or maybe I could convince my boyfriend to do it with me. Hmmmm.