What I Ate: Friday, June 13th, 2014

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What I Ate: Friday, June 13, 2014

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Scrambled eggs (1 egg, 8 T egg whites) with black pepper & ketchup
Sara Lee Multigrain 45-Calorie Bread
Smart Balance Light Buttery Spread
Welch’s Natural Grape Jelly
Harney & Sons Hot Cinnamon Spice Tea

20/20 Lifestyles Chicken Vegetable Pizza from the Pro Sports Club Bistro

Green grapes, blueberries, and strawberries (all organic)
Trader Joe’s Teriyaki Turkey Jerky
Dry Roasted Unsalted Peanuts

Grilled Turkey Burger made from 99% lean ground turkey breast
(Mixed in: bell peppers, garlic powder, cumin, oregano, paprika, red pepper flakes)
Laughing Cow Light Queso & Chipotle cheese wedge
Wholly Guacamole Classic
Sautéed bell peppers
Goya Low-Sodium Black Beans
Pace Restaurant-Style Salsa

Calories: 1305 kcal
Protein: 113g (35%)
Carbs: 137g (42%)
Fat: 33g (23%)
Dietary Fiber: 29g
Sugar: 27g (+ sugar in pizza unknown)
Sodium: 1957mg
Cholesterol: 290mg
Saturated Fat: 9g


4 thoughts on “What I Ate: Friday, June 13th, 2014

  1. Wow, you are so inspirational. I love your “What I ate” posts. It really helps to have a visual of portion control and different food ideas as well as the nutrition value. Thank you for sharing this!!!

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