What I Ate: Friday, June 13th, 2014

What I Ate: Friday, June 13, 2014

A post shared by Julie Loses! (@julieloses) on

Breakfast:
Scrambled eggs (1 egg, 8 T egg whites) with black pepper & ketchup
Sara Lee Multigrain 45-Calorie Bread
Smart Balance Light Buttery Spread
Welch’s Natural Grape Jelly
Harney & Sons Hot Cinnamon Spice Tea

Lunch:
20/20 Lifestyles Chicken Vegetable Pizza from the Pro Sports Club Bistro

Snack:
Green grapes, blueberries, and strawberries (all organic)
Trader Joe’s Teriyaki Turkey Jerky
Dry Roasted Unsalted Peanuts

Dinner:
Grilled Turkey Burger made from 99% lean ground turkey breast
(Mixed in: bell peppers, garlic powder, cumin, oregano, paprika, red pepper flakes)
Laughing Cow Light Queso & Chipotle cheese wedge
Wholly Guacamole Classic
Sautéed bell peppers
Goya Low-Sodium Black Beans
Pace Restaurant-Style Salsa

Calories: 1305 kcal
Protein: 113g (35%)
Carbs: 137g (42%)
Fat: 33g (23%)
Dietary Fiber: 29g
Sugar: 27g (+ sugar in pizza unknown)
Sodium: 1957mg
Cholesterol: 290mg
Saturated Fat: 9g

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4 thoughts on “What I Ate: Friday, June 13th, 2014

  1. Wow, you are so inspirational. I love your “What I ate” posts. It really helps to have a visual of portion control and different food ideas as well as the nutrition value. Thank you for sharing this!!!

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