What I Ate: Tuesday, June 17th, 2014

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What I Ate: Tuesday, June 17, 2014

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Fried egg with black pepper
Sara Lee Multigrain 45-Calorie Bread
Laughing Cow Light Swiss Cheese Wedge
Fage 0% Total Greek Yogurt
Organic blueberries
Clover Honey
Harney & Sons Hot Cinnamon Spice Tea

Ground 99% lean turkey breast with salt-free seasonings
Red, Green & Yellow bell peppers
Tumaro’s Low-Carb Multigrain tortilla wrap
Laughing Cow Queso Fresco and Chipotle Cheese Wedge
Tillamook Fat Free Sour Cream
Pace Restaurant-Style Salsa
Organic strawberries

Trader Joe’s Original Low Sodium Turkey Jerky
Emerald Cinnamon Roast Almonds

Baked chicken breast with Frank’s Original Hot Sauce
Goya Low-Sodium Black Beans
2% Shredded Cheddar Cheese
Wholly Guacamole Classic

Calories: 1145 kcal
Protein: 123g (42%)
Carbs: 94g (32%)
Fat: 33g (25%)
Dietary Fiber: 26g
Sugar: 40g
Sodium: 1940mg
Cholesterol: 318mg
Saturated Fat: 7g


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