What I Ate: Sunday, June 22, 2014

I hypothesized that the glut of eggs I’ve been eating for breakfast lately was somehow behind my recent intermittent stomach issues, and this morning’s breakfast only served to strengthen that unscientific hunch. No problems at all with the fruit/yogurt/toast medley!

I talked the boyfriend into accompanying me to the dreaded mall by promising a lunch out, and he chose Rock Bottom Brewery in Bellevue, WA. All told, this meal was no worse than a burrito bowl from Chipotle would be, so I gobbled up the amazing grilled chicken sandwich with a clear conscience. The lunch was made much more fun by the fact that we happened to arrive just as the USA vs. Portugal World Cup match was beginning. We watched the first half along with a very dynamic crowd, and I was up to my usual antics by offering completely uneducated advice aloud to the distant USA-team coaching staff.

By the time we arrived home the match had ended (ugh, that last-seconds Portugal goal was a punch in the gut!), it was more or less dinner time, so I reheated up my ubiquitous chicken & beans and finished out the day.

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What I Ate: Sunday, June 22, 2014

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Fage 0% Total Greek Yogurt
Bananas & organic strawberries
Clover honey
Sara Lee Multigrain 45-Calorie Bread
Smart Balance Light Buttery Spread
Harney & Sons Hot Cinnamon Spice Tea

Lunch at Rock Bottom Brewery:
Baja Chicken Sandwich
-removed the crispy fried onions
Side of Grilled Broccoli

Baked chicken breast with Frank’s Original Hot Sauce
Goya Low-Sodium Black Beans
2% Shredded Cheddar Cheese
Wholly Guacamole Classic

Calories: 1322 kcal
Protein: 127g (39%)
Carbs: 130g (40%)
Fat: 31g (21%)
Dietary Fiber: 20g
Sugar: 49g
Sodium: 12573mg
Cholesterol: 234mg
Saturated Fat: 9g


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