I made it! I completed the two complete phases of the 20/20 Lifestyles Program, and I’m pretty proud to say that I KICKED. ITS. ASS!!!! Watch the video below for my recap, and/or continue reading further down for the details!
Today was my final program appointment with my physician, Dr. Doyle Perkins – though I will be meeting with him every 10 weeks hereafter to check-in and continue to measure my progress and assess any needs I have as pertains to my weight or fitness. Last week I went through my final round of tests on the program – including having my bloodwork run, strength and flexibility tests, and my DEXA body composition scan.
First up were my program before & after photos:
Whoooooaaaaa… look at that side view! We are always are own harshest critics, and I sometimes feel like I’m just as big as ever, but there’s no denying that I’m considerably smaller than I was back in September. I’ve lost a large number of inches around my body – more around than I am tall, in fact. Look, I made a table!
|Initial||End P1||End P2||Total loss|
|Right Arm (Bicep)||19″||15″||14″||-5″|
|Right Leg (Thigh)||36″||28″||24″||-12″|
If I’ve done the math correctly (chances are that I haven’t), that adds up to 57 inches total! And if you double my arm and thigh values for actuals, it’s like 74 inches. Over six feet of space gone from my body overall. NUTS!
Next up is a table of some of my other metrics:
|Initial||P1 End||P2 End||Change|
|Weight (lbs)||266||210||191||-75 lbs!|
|Body Fat %||61.3||50.0||43.2||-18.1%|
|Lean Body Mass (lbs)||103||105||109||+6 lbs!|
Everything’s going in the right direction there, except for my HDL (healthy cholesterol), which I need to try to get to 50 according to Dr. Perkins.
My favorite part is the lean muscle mass. According to the DEXA scan, I’ve gained something on the order of 6 lbs of muscle. I don’t have anything to compare this to, but when I started on the program they told me the strength training component of my workouts were designed to prevent me from LOSING muscle mass, which I’m told is common among women losing large amounts of weight. So the fact that I did more than maintain my muscle and that I, in fact, increased my muscle, is something to celebrate. Doc said my fat loss was something like 81 lbs instead of just 75, factoring in my lean gains. And both the assessor and my doctor mused that it was the largest body fat percentage loss/muscle gain they remembered seeing in a female on the program, so I’m pretty proud of that!
The muscle mass increase explains my strength test results. My bicep curl back in September showed me able to curl 35 lbs. Last week, I curled 54 lbs. My flexibility result was perhaps the most of a letdown. My “sit and reach” back in September was 9.6 inches, and last week it was a mere 7.7 inches. The assessor said it wasn’t uncommon, buuuut, I don’t believe her. I haven’t been doing as much stretching as I should in recent months. And MAYBE I was wearing Spanx to my final appointment. That might have had something to do with the negative result 😉 In any case, increased flexibility is always something to shoot for.
So yeah, I’m feeling pretty damned good about my overall program results. What’s more, I feel confident that I will be able to maintain my efforts and keep losing more as time goes on. I recommend the 20/20 Lifestyles program to those with the financial means to do so. It’s not an inexpensive program. And while my insurance covers half of it, it’s still a lot of money out of pocket (or out of our health savings account, which is a nice perk as well). I’ve gone through all sorts of different weight loss programs, but this was really the most comprehensive, and I think that approach is what’s really required for long-term lifestyle change. I feel deeply changed in ways that I never thought possible, and I’m excited about the next stage of my personal journey. Hope you’ll continue to follow along!