Hello friends. It’s been a minute. And by minute, I mean a few years. A few rough years. My last entry was at the peak of my fitness. Down 90 lbs, stronger than ever, starting to run, feeling confident and optimistic about the future…
At least my optimism doesn’t change.
Sure, I’ve had my moments of extreme pessimism and a sense of repeated failure, but I’m #blessed with an inner resilience that always pushes me to keep trying, even when I flounder in the most epic ways possible.
Today finds me far, far away from that lovely summer of 2014. I felt on top of the world with a great new job, great health, and a great sense of pride. Now I recollect that time longingly, as if it’s not even me. And I know, in abstract, that I am her and she is me, but still.
Today my weight is much higher than when I started this blog in September of 2013. And I feel more out of shape than ever, and FEEL bigger than I want to be. I’m certainly not in a happy place with my body, and my mind has recently been in the same dark place.
I’ve been working on my mind though. Recently re-diagnosed with bipolar depression, I’m now on medication that has stabilized my mood to a certain extent and got me thinking about working on something else in addition to my mental health: my physical health.
Now, I’ve struggled a lot with the idea of “weight loss”. After some counseling, I even rejected the idea as a losing paradigm – a Sisyphean struggle that I was gonna let roll down the hill because I was SO OVER DIETING.
But the fact is, I must work to improve my health because IT’S WHAT I WANT. I want to feel like Julie from 2014. No doctor is frowning down at me about my weight, and my husband has never ever treated me with an unkindness about my health; it is my own core being that’s screaming out for change.
And so here I am. Back onboard the blogging train. Hoping to make a go of it once again. My path is different going forward, as I’ve learned more about myself, and how my habits work, so things will be slower.
I’m going to work on little things, week by week. Small, yet important changes that will help me improve my health and feel stronger – and yes – hopefully leaner.
This week the focus is on water. I’m a water sign, and while I don’t believe in that astrological hocus-pocus, my birthday is coming up, so it feels appropriate to focus on how water can reshape me.
I’m planning on two goals this week:
- Gradually up my intake of water
- Start a path towards taking water aerobics classes (checkout a local gym, get swim clothing, etc.)
I’ll check back in next week to let you know how I did. And I hope that whatever you’re working on, you also achieve your goals this week!