Weigh-In Update: Program Goal Reached! Over 75 Pounds Down!

Hey everyone!!! Lot’s of exciting things are afoot here at Julie Loses! HQ. I’ve been out and about on a couple hiking adventures, including my first summit of Rattlesnake Ridge near North Bend, WA. Take a look at my “Day in the Life” video below for full coverage (including some shots of my adorable puppy towards the end!)!

While the workout and activity front this past month has been AMAZING, the scale hasn’t been playing along. In my last post I updated you on my first weight gain on the 20/20 Lifestyles program, and I’ve been watching the scale closely to see when this first real plateau would abate.

I’m happy to announce that as of this morning, the plateau is officially over. I weighed in at 196.6 lbs on the home scale, down 3 lbs from last week’s weigh-in of 199.6. Stoked! Extra exciting was having a dietician appointment today and seeing 196.0 lbs on their scale. My program goal for the end of Phase 2 was 199.0 lbs, and I was way happy to blast through the goal. Unfortunately, no bells went off, nor party whistles sounded, nor confetti rained down – but you couldn’t wipe the smile off my face all afternoon.

This brings my total loss since August to over 75 lbs. 75 FRICKIN’ POUNDS! I never thought that I had it in me to lose that much weight. Of course for years and years I’ve WANTED to be someone who was capable of such a feat, but only now have I really proven it to myself. I can lose this weight, and now I feel pretty confident that I can maintain this weight loss.

One thing that’s worried me from time to time has been how I will maintain this new healthy lifestyle while working full-time. If you’re new here, you may not know that I stopped working last year due to some health issues, and after wrangling them I decided to dedicate a block of my time to working on ME. The opportunity was there, and it was just TIME.

While I certainly love my leisure time and have been taking full advantage of my extraordinarily fortunate situation, I do need to go back to work eventually. As the weight comes off and my fitness improves, I’ve found a lot more confidence, and wanting to get back into the working world has been another surprising result. I’m ready for my career to take off again, and started putting out feelers for employment a couple weeks back.

Lucky me, I found a job listing that seemed a perfect fit for me, close to home, and they liked my resumé enough to invite me in for an interview later this week. Squee! The only downer is I don’t have ANY professional attire since losing all this weight. All of my old work clothes fall off me now, so I had to go find some interview-appropriate attire. THAT was quite the experience, and if you’re interested in hearing more about my epic win at the local Lane Bryant clothing store, I encourage you to watch the Update Video below!

My interview is on Thursday, so keep your fingers crossed that they like me, and as always, thanks for stopping by!

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Hiking Misadventures #1

I sincerely hope this doesn’t become a feature but in all likelihood – what with my penchant for hiking and discovering new local trails – I’m bound to get into some trouble from time to time. Let’s just hope all future misadventures end as awesome as this first one did.

On Sunday I was looking to take advantage of the wonderfully non-rainy Seattle weather and get outdoors. Hiking is always at the top of my activity list, but I didn’t necessarily want to just hit up my tried and true local park, Saint Edward State Park. I had previously noticed that one of my followers on Twitter (have you followed me? If not, DO EEET!) was a serious outdoorsman and seemed to know local trail systems pretty well. He had a bunch of recent posts highlighting Tiger Mountain, which is located near Issaquah, WA (about a half hour drive from me) and I thought he would be a great contact for advice on getting to know the mountain. So I sent him a quick message to request his expertise:

I looked up trail maps to cross-reference his recommendation and made the snap decision to try it out THAT DAY. After preparing a sandwich lunch, filling my trusty water bottle, lacing up my hiking boots, and slathering on sunblock, I swiftly drove to the Tradition Plateau trailhead off Interstate 90. Once there, I doused myself with some more high-SPF sunblock, fired up RunKeeper, and started on the trail.

The heavily-traveled, well-manicured Bus Trail gets one into the forest, and I made a left at the Nook Trail junction. The Nook – with quiet brooks running along nearby, ferns swiping my shins, and lush Northwest foresty-vibe – was far less traveled. I only spotted two families as I hiked the length of the trail ’til it meets the Talus Rocks Trail. A member of one of the families was SMOKING A CIGARETTE and I could smell it about ten minutes before I even met him. WHY would you come out to a place like this and then light up a cigarette? SMH.  ANYWAYS.  The second half of Nook was pretty challenging for me as it just kept going up and up and up. Definitely got my heart rate up and I could feel the sweat soaking my shirt where it met my backpack!

When I got to the site of the Talus Waterfall I came across a small group having a picnic lunch on the very rock pile that *I* was hoping to eat lunch on. Harrumph! The trail got kinda wiggy at this point, shooting off in a variety of directions, so I inquired with the group which direction would take me to the West Tiger #3 Trail. They pointed in a direction across the creek where the waterfall was, well, falling, but there didn’t seem to be any way to get down there… oh wait, you mean I need to climb down those exposed tree roots, cross the creek, and then jump over a natural rock “V” blocking what might be a trail across the way??? Ooooooh-kayyyy….

Yeah, at this point the trail got a little more “technical” than I was prepared for. I asked for “easy to moderate”, and to me that doesn’t include scrambling! But I couldn’t very well turn back at this point, so I did my best to traverse the sketchy terrain without falling to an early (and embarrassing) death. If you had put a trail like this in front of me six months ago I would have backed away, laughing. Adding to that, I have a fear of heights that’s sort of ridiculous. I get a little vertiginous being only a few feet off any precipice, and having to get from one level to another that’s at least my height is very intimidating. Especially alone!

In any case, I managed the terrain with no damage and meandered through the remaining stretch of Talus Rocks until I arrived at the next major junction – which is where I *thought* I would turn left and head down the trail, but the signage was… open to interpretation. A family was descending nearby from the eastern upper slope so I figured it wouldn’t hurt to ask for direction. I explained what I was looking for, and the father indicated that there was signage above us that pointed out the trail I was looking for heading up to the top of the mountain, with a junction to the left that was likely the route I was looking for. Fair enough.

I ascended to the signage, there just as he had promised, and cut to the left onto a surprisingly smaller trail. Hmmmm. Not what I was expecting, but I’ll go with it. This section of the trail was far more “wild” than most of what I had encountered previously. And then any semblance of a maintained trail went completely out the window and I was climbing down a steep, rutted GASH in the mountain. I always avoid steep downhill descents because I a) am clumsy, b) don’t have what I would call great knee strength, and c) am sure I’m going to lose my footing and tumble down, suffering mortal injury. SURE OF IT.

As I slowly descended, finding footholds and occasional handholds wherever I could, I lost hope that the steepness would ever let up. Those hopes were dashed when I encountered a couple of serious-looking hikers trekking up the trail with HIKING POLES. I asked them to help me figure out my location and lo and behold, I was on the COMPLETELY WRONG TRAIL. Not only was I on the wrong trail, but this trail is known to be one of the most treacherous in the system, the Cable Line Trail. This trail is almost exclusively used by serious hikers training for serious ascents like Mount Rainier as a local conditioning trail. The Washington Trails Association describes it as:

What a workout! The Cable Line Trail on Tiger Mountain is not for the weak of heart, nor the weak of knees. A steep, slippery incline awaits you here, climbing over 2,000 feet in just 1.5 miles to the summit of West Tiger 3.”

And Trail WIKI describes it thusly:

The Cableline Trail is steep, loose, rocky, wet, and muddy. This is a very difficult trail to reach the West Tiger 3 summit. The Cableline Trail was originally not even a trail it was a straight shot to the top of the peak for running cable back when the mountain was being actively logged. The trail is used today by hikings (sic) and climbers to work on strengthening your muscles used on steep terrain.”

Yeahhh. This was so not the hike I was looking for! After the two serious dudes dashed my hopes for any flattening out below, I decided to start ascending to get back to the original junction and go with the trail I originally thought to travel. The two were outta sight within two minutes and I was left heaving myself up the unforgiving climb. My knees were stinging, my calves were sad, my ego was bruised.

I think I may have been hallucinating at one point, because I’m pretty sure I saw a bizarre trio of ten-year-old blonde girls giggling, squealing, and RUNNING down the steep trail just ahead of me. As I looked up one of them fell and skidded about ten feet down the trail – sounding delighted the entire time. She dusted herself off, shouted “No blood!” and continued to laugh hysterically as they galloped down the tricky terrain. Forest sprites? Apart from another serious-looking solo hiker with poles who came into view behind them and didn’t seem to pay them any attention as he passed, they appeared to have no chaperone… where they even REAL?!?

After what felt to my legs like forever I reached the top of that unmaintained “trail” and made my way down the mountain via a better-maintained trail. My legs were shot, though. The trail just went down, down, down. Unrelentingly. Even though it wasn’t nearly as steep, it was still steep ENOUGH to cause my knees to feel like they were gonna cave in at any moment. I think I walked roughly double the actual length of the descent because I made tight switchbacks to alleviate some of the stress on my knees. By the time I got back to the bottom, I was ready to be DONE hiking.

Once I settled into bed that night, I looked up the Cable Line and found out the true nature of the trail. And while I felt a little dumb for getting myself onto that forsaken trail in the first place, what I felt even more of was PRIDE. I made it down at least a half mile of that desperately difficult trail and I survived it. I didn’t fall to my death, I didn’t freeze in fear and call for help. I was smart enough to know my limitations and made the wise decision to head back up instead of risk injury. And I did it WITHOUT POLES!

Sure, my knees and calves hate me now, and likely will for the next week or so, but I feel kinda badass. My legs didn’t crumple beneath me, I didn’t slide to injury or death, and that was because I’ve worked my butt off these past 8 months getting myself into better physical shape. My strength shone through on Sunday and I’m embracing that as the lesson. Well, that plus the importance of a functioning GPS with maps, and to not always trust the advice of a stranger on a trail. Can’t wait for the next adventure – next time I’m getting to the top of that mountain!

I’ll leave you with video from my day – this is a slightly new format, taking on the theme of “Day in the Life” – it’s a cut of my day from start to end. Hope you enjoy, as I hope to make it a new feature.

Video: Hiking Fun & Betting My Weight Away!

Greetings! Yesterday I had the opportunity to go hiking again at Saint Edward State Park (you can check out my RunKeeper route here!) and scored some video to “Memorex the moment” – I’ll take any ‘ole opportunity to get some editing practice in! Also, at the recommendation of a new vlogger friend, I finally got around to joining a DietBet! I’ve been a bit interested in the idea for a few weeks now, but her recommendation sealed the deal. Learn more about it by watching the video above.  My game is already started, and it’s only a 4-week game, so it’d be a little silly to join up at this point, but if you’re interested in what DietBetting is all about, take a look at this video. I’ll be sure to give updates on my progress as this game nears its completion.

Thanks for stopping by!

Adventures in Hiking: Saint Edward State Park

This morning I woke up feeling kinda blah, so I immediately set some goals to work on in order to make the day interesting.

My training went well. My trainer put me on the Woodway Treadmill and hiked the speed up to 3.2 mph. After a minute she noticed I couldn’t keep up (I believe she compared me to a small dog who had to run fast every few paces to keep up with her owner) and lowered the speed to 3.0 mph. A small reprieve. After a few minutes she asked, “You ready?”, and I should’ve known that she would make me run, as the incline was at zero. She bumped the speed up to 5.6 mph and off I went. I’m kinda sorta maybe working on being able to run a 5K (instead of merely walking with occasional bursts of running), so I’m happy for any opportunity to practice.

3_21_workout

Just LOOK at all them spikes! Afterwards, we did some “floor work” which consisted of some core exercises, including planks. I mentioned that I wanted to eventually get to one full minute. Maybe it was a good thing, but I didn’t try to keep mental count when I started and let her time it. When I fell onto the floor again, she commended me for getting up to 49.35 seconds. A personal best! I’d say that hour met all the qualifications for achieving Goal #1. I’m pretty sure I crushed it.

discovery_passOn the way home from the gym I stopped by a local shop to pick up a Washington State Parks pass, called a Discover Pass. Goal #3, achieved! I purchased it so I could scope out a local state park – Saint Edward State Park – that’s within walking distance of my house. 2.4 miles, to be exact. A little too distant to walk when I’d like to make an afternoon of hiking onsite, but I’ll work up to it eventually!

After lunch I laced up my dusty old hiking boots, packed up a backpack and my Boston Terrier, Benny, and we took a short drive to the park. The weather was perfect. 50 degrees Fahrenheit (on the cool side), but just as sunny as could be. The park is the site of a defunct Catholic seminary and Bastyr University. It’s 316-acres of both manicured grounds and wild forest butting up to the north-east coast of Lake Washington. I familiarized myself with the trail map available onsite and decided to take the Seminary Trail down to the waterfront.

The trail down was gorgeous. I started crossing the grassy grounds of the seminary into a wide, well-maintained (though occasionally muddy) forest canopy-shaded trail, heading about a mile down to a private shore on Lake Washington, accessible only by the park’s trail system. I spent about ten minutes just watching the water, feeling so happy I had ventured down. I’d been to the park a few times before but never got up the nerve to try one of the unpaved trails. I had no idea it was so beautiful and afforded such a pleasantly-peaceful experience.

I knew there were several loops available in the trail system, so decided to find one instead of double-backing on the trail I came up. After making a wrong turn that put me on some very wild trail for about an eighth of a mile, I doubled-back and found two offshoots. One marked as “More Difficult”, and the other marked as “Most Difficult”. As the trail I began on was designated as “More Difficult”, I figured I’d have an okay time with the former. The problem is that the trail, if I had remembered from the MAP, was marked as “Most Difficult” in spots. Awesome! But I was committed by the time I figured out that the path was more challenging, and Benny was a slave-driver an enormous help in getting me up the steep and scary path.

By the time we got back to the car I was well and truly DONE with the hike. It was a little over 2 miles round trip, and that was a perfect length for me considering the elevation gains and difficulty. I decided to give the RunKeeper app a try instead of my normal tracker, Digifit. I was excited to see the option to take photos during the walk, but afterwards found out that my heartrate monitor’s signal dropped early on. Not sure if my HRM’s battery is just wonky or if taking photos makes the signal drop (like it does with Digifit). I’m sure I’ll get around to featuring them both in a future “Appsperience” post, so I’ll troubleshoot that further before making any pronouncements. RunKeeper sure is prettier than Digifit, from someone interested in design elements. I digress…

So Goal #4 can be officially put to bed at this point. And a quick check of my Fitbit confirms that Goal #2 has been smashed as well, as I’m up to over 13,000 steps! My steps will likely be increasing over the next few weeks, as today I was informed that the head honchos of the 20/20 Lifestyles program talked about me during their “grand rounds” meeting yesterday and requested I push my daily step counts up from 5000 steps to 10000 steps (and that’s, ideally, above and beyond any I get during my “official” workouts). For an extra challenge, I guess. Because 5000 steps is too easy for me now, I GUESS. It’s a tall order, but I’m up for at least giving it a shot.

And with this post, I’ve completed Goal #5! I’ve made the most of my day and I’m mighty proud. Now to feed myself plenty, as I blogged right through my snack – whoops!