New Vlog and Weight Loss Update: 90 LBS DOWN!

Two weeks ago: 182.8
Today’s Weigh-in: 182.0 lbs
Change: -0.8 lbs
Total Loss: 90 lbs!

This has been a banner week, folks! Lots of stress in my life, but I continue to experience breakthroughs in my fitness. First things first: I’m down 90 lbs total since my highest recorded weight – huzzah! I might be struggling with feeling like I haven’t been “giving it my all”, but I have to take this opportunity to celebrate this milestone. **Cue party whistle**

The week before last I got pretty excited because I ran a full mile on the treadmill without stopping. I’m proud to report that I’ve shattered that best-distance and last week I ran a full 5k on the treadmill without stopping. That’s 3.1 miles!

I definitely know what they mean by a “runner’s high” now. For me it happens about 20 minutes in. The first 5 to 8 minutes everything’s okay, then around the 10-minute mark my legs start to harsh my good vibes. It’s a huge struggle until around the 20-minute mark, then I get into a “zone” and my calves don’t hurt as much and I feel like I can just keep going.

The other thing that I love about running is that it really is a singular activity. At this point I still can’t focus on anything else EXCEPT the act of running while I’m doing it. I had some family drama pop up and while I tried to think about it while jogging on the treadmill, my mind wouldn’t let me. As if the activity itself required so much concentration the whole world outside of that alone washed away. All I’m thinking on that treadmill is, “How is my breathing?” and “Ow my calves hurt now” and “Just keep moving forward” and “Wow this lap is taking forever”. No “I wonder what I should eat for dinner” or “How do I deal with such and such problem”. I get anxiety from time to time and this seems like a fantastic mechanism to break the anxious thoughts when they creep up on me.

I feel so strong about the running that I’ve signed up for my first 5K… AS A RUNNER! I walked a 5k back in March, but now I’ve gone and registered for the Biggest Loser Run/Walk Seattle on October 12th, so there’s a real commitment made to the idea of running. My hope is to be able to jog the whole thing without stopping.

I’ll leave you with my latest video diary recorded just a little while ago – enjoy!

New Vlog and Weigh-In Update: AM I A RUNNER NOW?!?

Hello friends! First off I have to thank everyone who came forward to support me through my rough patch last week. If there’s one thing I know for sure about weight loss it’s that these bad weeks happen. The goal in managing them is having them only be weeks, and not letting them turn into bad months, bad years, or a bad life.

I’m happy to share that I got back on the proverbial horse and since the end of last week my food choices have been solid, I’v felt more in control, and I’ve gotten back into the swing of things with my activity. I’m still not rockin’ the cardio as much as maybe I should, but I’m putting in my best efforts, and that’s all I can really ask of myself!

In fact, last night I broke another personal record: I RAN A WHOLE MILE WITHOUT STOPPING!!! That’s a first, folks! I’m definitely feeling like running isn’t something I can say I “can’t do” any longer. I can run for over ten minutes at a time, and that’s amazing to me! Next goal is to run a 5k. I GOT THIS!

Next up, the weigh-in. I was very curious, this week, to see how my body dealt with my binge episodes and my return to activity. I like how my body approached it 🙂 Last week I weighed in at 186.0 lbs. This morning I weighed in at 182.8 lbs. That’s 3.2 lbs lost this week! Woot! That makes my total just a hair shy of a total of 90 lbs lost.

I’ll leave you with this video update. I talk a little more in it about my recovery from last week. And it’s a much more upbeat video than the last one, lol!

Weigh-In Update + Vlog #44: Going Back To Work!

Hi folks! It’s about that time for another weigh-in report. Last week I weighed in at 187.6 lbs, and this morning the scale read 186.0 lbs, so I’m down 1.6 lbs this week, for a total weight loss of 86 lbs since starting last summer. Go, me!

Watch my full video update with exciting news below!

I guess the title spoils the big surprise this week, but I’m stoked to announce that after spending a little over a month interviewing for a position, last week I was offered the job and I start TOMORROW! Squee! Going back to work is both totally exciting and totally scary at the same time. Excited because this is the place I’ve wanted to work at since moving up to Seattle, so obviously that’s worthy of excitement. Scary because I haven’t worked in over a year, and there’s a small part of me that thinks maybe I can’t hack living this new healthy lifestyle while working full time.

But that’s a very teeny, tiny part of me now! I’m confident that with the proper attention, I can continue my path of healthy eating and pushing myself in my exercise activities. So wish me luck!

Second thing corresponds to the above-mentioned exercise activities. A while back, I tried running a little bit during my training sessions on the 20/20 Lifestyles program. My body didn’t like it: shin splints and hip pain plagued me whenever I tried to switch up my walking cadence to a jog, so my trainer and I concluded that maybe I should wait until I dropped a bit more weight before my body could really handle the mechanics of running.

Well, this weekend on a stroll around the block I got the urge to run a bit, and managed to run a whole 0.8 kilometers WITHOUT STOPPING. My previous record for running was maybe two minutes at a time, tops – and this length blew that time outta the park! I was so excited I went out again the next day to see if I could break the kilometer barrier – AND I DID! So, so exciting. The first few moments while I’m running (okay, jogging), it feels really hard. But at some point it feels like things get better. I focus on my breathing: deep breath in, fast breath out; deep breath in, exhale again… and then I’m around the block.

While I’m still huffing and puffing and sweating like crazy after a mere kilometer, it still feels SO MUCH BETTER than it used to. I’ve decided I’d like to train to run longer distances (I’ve even added a “Running” category here on the blog – GAME IS ON!), and my next goal is to go a mile without stopping. And after that I’d love to run a 5k. If I can run a 5k by the end of the year (or ever, for that matter), I will be SO INSANELY PROUD of myself I just don’t know what I’ll do.

The final exciting thing this week (as if I needed any more) is that I’ve had my first fitness-related article published! Readers may remember that I bought a bike earlier this year and took a private course at the Cascade Bicycle Club to help me get back on the horse, so-to-speak. About a month back, someone from the club contacted me asking if I would be willing to translate my blog post about it into an article for their monthly periodical. And it just went live this past week! Head on over here to read the article!

Hope all you lovelies are having a great week yourselves. Thanks for reading!

Hiking Misadventures #1

I sincerely hope this doesn’t become a feature but in all likelihood – what with my penchant for hiking and discovering new local trails – I’m bound to get into some trouble from time to time. Let’s just hope all future misadventures end as awesome as this first one did.

On Sunday I was looking to take advantage of the wonderfully non-rainy Seattle weather and get outdoors. Hiking is always at the top of my activity list, but I didn’t necessarily want to just hit up my tried and true local park, Saint Edward State Park. I had previously noticed that one of my followers on Twitter (have you followed me? If not, DO EEET!) was a serious outdoorsman and seemed to know local trail systems pretty well. He had a bunch of recent posts highlighting Tiger Mountain, which is located near Issaquah, WA (about a half hour drive from me) and I thought he would be a great contact for advice on getting to know the mountain. So I sent him a quick message to request his expertise:

I looked up trail maps to cross-reference his recommendation and made the snap decision to try it out THAT DAY. After preparing a sandwich lunch, filling my trusty water bottle, lacing up my hiking boots, and slathering on sunblock, I swiftly drove to the Tradition Plateau trailhead off Interstate 90. Once there, I doused myself with some more high-SPF sunblock, fired up RunKeeper, and started on the trail.

The heavily-traveled, well-manicured Bus Trail gets one into the forest, and I made a left at the Nook Trail junction. The Nook – with quiet brooks running along nearby, ferns swiping my shins, and lush Northwest foresty-vibe – was far less traveled. I only spotted two families as I hiked the length of the trail ’til it meets the Talus Rocks Trail. A member of one of the families was SMOKING A CIGARETTE and I could smell it about ten minutes before I even met him. WHY would you come out to a place like this and then light up a cigarette? SMH.  ANYWAYS.  The second half of Nook was pretty challenging for me as it just kept going up and up and up. Definitely got my heart rate up and I could feel the sweat soaking my shirt where it met my backpack!

When I got to the site of the Talus Waterfall I came across a small group having a picnic lunch on the very rock pile that *I* was hoping to eat lunch on. Harrumph! The trail got kinda wiggy at this point, shooting off in a variety of directions, so I inquired with the group which direction would take me to the West Tiger #3 Trail. They pointed in a direction across the creek where the waterfall was, well, falling, but there didn’t seem to be any way to get down there… oh wait, you mean I need to climb down those exposed tree roots, cross the creek, and then jump over a natural rock “V” blocking what might be a trail across the way??? Ooooooh-kayyyy….

Yeah, at this point the trail got a little more “technical” than I was prepared for. I asked for “easy to moderate”, and to me that doesn’t include scrambling! But I couldn’t very well turn back at this point, so I did my best to traverse the sketchy terrain without falling to an early (and embarrassing) death. If you had put a trail like this in front of me six months ago I would have backed away, laughing. Adding to that, I have a fear of heights that’s sort of ridiculous. I get a little vertiginous being only a few feet off any precipice, and having to get from one level to another that’s at least my height is very intimidating. Especially alone!

In any case, I managed the terrain with no damage and meandered through the remaining stretch of Talus Rocks until I arrived at the next major junction – which is where I *thought* I would turn left and head down the trail, but the signage was… open to interpretation. A family was descending nearby from the eastern upper slope so I figured it wouldn’t hurt to ask for direction. I explained what I was looking for, and the father indicated that there was signage above us that pointed out the trail I was looking for heading up to the top of the mountain, with a junction to the left that was likely the route I was looking for. Fair enough.

I ascended to the signage, there just as he had promised, and cut to the left onto a surprisingly smaller trail. Hmmmm. Not what I was expecting, but I’ll go with it. This section of the trail was far more “wild” than most of what I had encountered previously. And then any semblance of a maintained trail went completely out the window and I was climbing down a steep, rutted GASH in the mountain. I always avoid steep downhill descents because I a) am clumsy, b) don’t have what I would call great knee strength, and c) am sure I’m going to lose my footing and tumble down, suffering mortal injury. SURE OF IT.

As I slowly descended, finding footholds and occasional handholds wherever I could, I lost hope that the steepness would ever let up. Those hopes were dashed when I encountered a couple of serious-looking hikers trekking up the trail with HIKING POLES. I asked them to help me figure out my location and lo and behold, I was on the COMPLETELY WRONG TRAIL. Not only was I on the wrong trail, but this trail is known to be one of the most treacherous in the system, the Cable Line Trail. This trail is almost exclusively used by serious hikers training for serious ascents like Mount Rainier as a local conditioning trail. The Washington Trails Association describes it as:

What a workout! The Cable Line Trail on Tiger Mountain is not for the weak of heart, nor the weak of knees. A steep, slippery incline awaits you here, climbing over 2,000 feet in just 1.5 miles to the summit of West Tiger 3.”

And Trail WIKI describes it thusly:

The Cableline Trail is steep, loose, rocky, wet, and muddy. This is a very difficult trail to reach the West Tiger 3 summit. The Cableline Trail was originally not even a trail it was a straight shot to the top of the peak for running cable back when the mountain was being actively logged. The trail is used today by hikings (sic) and climbers to work on strengthening your muscles used on steep terrain.”

Yeahhh. This was so not the hike I was looking for! After the two serious dudes dashed my hopes for any flattening out below, I decided to start ascending to get back to the original junction and go with the trail I originally thought to travel. The two were outta sight within two minutes and I was left heaving myself up the unforgiving climb. My knees were stinging, my calves were sad, my ego was bruised.

I think I may have been hallucinating at one point, because I’m pretty sure I saw a bizarre trio of ten-year-old blonde girls giggling, squealing, and RUNNING down the steep trail just ahead of me. As I looked up one of them fell and skidded about ten feet down the trail – sounding delighted the entire time. She dusted herself off, shouted “No blood!” and continued to laugh hysterically as they galloped down the tricky terrain. Forest sprites? Apart from another serious-looking solo hiker with poles who came into view behind them and didn’t seem to pay them any attention as he passed, they appeared to have no chaperone… where they even REAL?!?

After what felt to my legs like forever I reached the top of that unmaintained “trail” and made my way down the mountain via a better-maintained trail. My legs were shot, though. The trail just went down, down, down. Unrelentingly. Even though it wasn’t nearly as steep, it was still steep ENOUGH to cause my knees to feel like they were gonna cave in at any moment. I think I walked roughly double the actual length of the descent because I made tight switchbacks to alleviate some of the stress on my knees. By the time I got back to the bottom, I was ready to be DONE hiking.

Once I settled into bed that night, I looked up the Cable Line and found out the true nature of the trail. And while I felt a little dumb for getting myself onto that forsaken trail in the first place, what I felt even more of was PRIDE. I made it down at least a half mile of that desperately difficult trail and I survived it. I didn’t fall to my death, I didn’t freeze in fear and call for help. I was smart enough to know my limitations and made the wise decision to head back up instead of risk injury. And I did it WITHOUT POLES!

Sure, my knees and calves hate me now, and likely will for the next week or so, but I feel kinda badass. My legs didn’t crumple beneath me, I didn’t slide to injury or death, and that was because I’ve worked my butt off these past 8 months getting myself into better physical shape. My strength shone through on Sunday and I’m embracing that as the lesson. Well, that plus the importance of a functioning GPS with maps, and to not always trust the advice of a stranger on a trail. Can’t wait for the next adventure – next time I’m getting to the top of that mountain!

I’ll leave you with video from my day – this is a slightly new format, taking on the theme of “Day in the Life” – it’s a cut of my day from start to end. Hope you enjoy, as I hope to make it a new feature.

Welcome to “Onederland”!

I DID IT!!! The last few weeks I’ve been going on and on and ON about a silly number on a scale, but I don’t care if it’s lame because getting under 200 pounds is something I never thought I’d be able to achieve at this stage in my life. AND I FRICKIN’ DID IT!!!

On Friday I hopped on the scale and it read 199.8 lbs, but I saw the digital display weight teeter-tottering around so I wasn’t ready to celebrate just yet. I climbed off, took a big breath in and out, reset the scale, and climbed back on. 199.6 lbs was its stable readout the second time around, and with that, I declared victory. I let out a raucous “Woo hooooo!” and then had to quiet the nerves of my dog, who was startled in the other room (lol!).

You couldn’t wipe the smile off my face!

I was of course eager to purchase my reward – I settled on the Canon Powershot S110. It’s a slightly older model with 24 frames-per-second HD video (it was cheaper, too – bonus!). It took me forever to navigate over to the shopping center, find the Best Buy (it was hidden underground!), pick up the camera and a couple memory cards, travel to another mall across town for another errand, and finally drive home where I could unbox the camera and get the battery charging. If you check out my video above (which I really hope you do because I am quite proud of this particular edit), you’ll see the new camera footage beginning at around the 3-minute mark!

Even after traipsing around (and maybe getting lost at) two malls, I was still at only 6,000 steps. Why am I paying attention to steps? Well, I always try to stay above 5,000 steps per day, but this past Wednesday I began Roni Noone’s #100kSteps Challenge – it’s basically to get 100,000 steps logged in my Fitbit within 7 days. At an average of 14,000+ steps per day, that’s a pretty tall order for me! It would certainly be the most I’ve ever had in a week. I had been kinda slacking off in the steps arena for a bit, so this challenge was a ripe opportunity to kick things back into gear.

I’m pleased to report that I’ve been KILLING IT with the steps so far! Each day, I’ve exceeded my required daily average.

I’ve been working HARD to maintain these step numbers. Dragging myself into the gym for long workouts when I wasn’t feeling it, going on a hike at Saint Edward State Park, parking a quarter mile from any entrance, walking around my living room – even emptying the dishwasher piece by piece instead of stacking types of dishes together (okay, the silverware is done in bulk – let’s not go crazy!). I can’t imagine doing this long term, but I can definitely manage it for a week.

So yeah, things are going well for me right now! The scale and I are taking a little break from our daily morning meet ups and I instead will only be weighing in every Tuesday. The push to Onederland definitely sent me a little loopy with the numbers, and I could use a mental respite from it for a little while. Next goal? Well, I have this challenge I’d like to successfully complete. If I can persist with the good numbers and come in at or over 100,000 steps for the week, I think I’ll pick myself up a teapot with an infuser for brewing loose leaf tea, as I’m quite fond of the new Teavana release of the Oprah Chai Tea.

But as for numbers on the scale, I have no real set goal. You’ll notice in my sidebar that I have an ultimate goal weight of 150 lbs – followed by a few question marks. That’s ‘cuz I don’t know where I wanna ride this train to just yet. I’m going to focus on little goals. Getting into the 180’s, then the 170’s, etc. But trying not to go too crazy about any of it. The important thing is that I’m feeling SO MUCH STRONGER and I have SO MUCH MORE ENERGY now that I’ve lost 70+ pounds from my highest weight. And I have a long way to go, so I know it’s only gonna get better the more I lose.

Disclosure: this post contains affiliate links. That means if you purchase an item that I’ve linked to here, I may receive a small compensation from the seller.

Oh My Gah I Forgot To Blog This Video!

Peeps! So sorry for neglecting to post this blog update. I recorded and posted this video update on Friday but somehow forgot to post it here as well. If you can’t watch it for whatever reason, here’s the quick details:

  • I lost so much weight this week! My Tuesday weigh-in showed me 3.8 lbs down from the previous week for a weight of 201.8 lbs. SO CLOSE to Onederland! Imma get that camera so soon!
  • My workout ethic continues to surprise me. I made an effort to get a workout in every day this past week. Yesterday was the first day since a week ago that I hadn’t done any structured activity, though I spent the day walking round Seattle, so that was a good day as well.
  • Goal rewards and DietBet are helping with my motivation!
  • So. Much. Hiking.
  • Quickie Pep Talk: JUST KEEP GOING. This weight loss thing is tough. Super tough. But it gets easier. You get into a groove and eating the right kind of food and working out starts to become second nature. It feels so unnatural at the start, and progress can seem slow, but hang in there. If you’re doing it the healthy way, your body and mind will catch up to your efforts and it will become a real lifestyle change you can live with. I’m there right now, and I’m totally digging it.

I’d love to hang around and chat some more, but I have to get up outta this chair, walk around, and snack on some strawberries (kinda low on carbs so far today). I promise to check back in with all my lovely readers soon! Until then – take care!

Video: Hiking Fun & Betting My Weight Away!

Greetings! Yesterday I had the opportunity to go hiking again at Saint Edward State Park (you can check out my RunKeeper route here!) and scored some video to “Memorex the moment” – I’ll take any ‘ole opportunity to get some editing practice in! Also, at the recommendation of a new vlogger friend, I finally got around to joining a DietBet! I’ve been a bit interested in the idea for a few weeks now, but her recommendation sealed the deal. Learn more about it by watching the video above.  My game is already started, and it’s only a 4-week game, so it’d be a little silly to join up at this point, but if you’re interested in what DietBetting is all about, take a look at this video. I’ll be sure to give updates on my progress as this game nears its completion.

Thanks for stopping by!