Scale Report

The scale is but one data point in a wave of change our bodies and minds go through during a healthy living transformation – by far not the most important data point, to be fair, but it’s definitely the easiest to measure and log!

All scale entries taken from my MyFitnessPal Progress entries, starting July 2013. Towards the beginning I was weighing myself at home almost every day. While I still weigh myself regularly, I’ve decided to log only my official weigh-ins at the Pro Sports Club taken once per week in December of 2013. Maybe one day I’ll figure out how to graph these in an interesting way!

September 2014:
09/02: 179.4

August 2014:
08/26: 182.0
08/19: 182.2
08/12: 182.8
08/05: 186.0

July 2014:
07/29: 188.2 – started working again
07/22: 186.0
07/15: 187.6
07/08: 188.4 – turns out it was all water weight, yay!
07/01: 196.4 – after my Victoria BC trip

June 2014:
06/24: 191.0
06/17: 191.6
06/10: 194.0
06/03: 194.2

May 2014:
05/27: 196.6 – hit 20/20 program goal!
05/20: 199.6
05/13: 200.2 – hit Onederland on 05/09 but back up, wahhh
05/06: 200.0

April 2014:
04/29: 201.8
04/22: 205.6
04/15: 206.0
04/08: 208.2 – home weigh-ins starting this am for posterity
04/01: 211.2

March 2014:
03/25: 213.8
03/18: 214.6
03/11: 217 – no more fasting before weigh-ins!
03/04: 216.6

February 2014:
02/25: 217.2 – sick, weighed in at home
02/18: 220.4 – sick, weighed in at home
02/11: 222.4
02/04: 226.2

January 2014:
01/28: 226.6
01/21: 227.6
01/14: 228.8
01/07: 231.8

December 2013 (started only using 20/20 scale):
12/31: 232.6
12/26: 234.3
12/19: 237
12/17: 237
12/10: 240.1
12/03: 240.3

November 2013:
11/25: 242.8
11/22: 242.6
11/12: 247
11/04: 244.8

October 2013:
10/29: 247.3
10/25: 251.3
10/18: 253
10/15: 253
10/08: 257.2
10/05: 259.4
10/03: 259.4

September 2013:
09/24: 260.3
09/22: 261.4
09/21: 261.4
09/20: 263.6
09/17: 263.6 – Started 20/20 officially
09/16: 263.6
09/12: 263.6
09/10: 265.2
09/09: 265.6
09/07: 267.6
09/06: 264.8
09/05: 266.2
09/04: 265.8
09/03: 266.4
09/02: 266.2
09/01: 266.2

August 2013:
08/31: 267.8
08/30: 267.4
08/29: 269.6
08/28: 270.2
08/27: 269.4
08/26: 268.2
08/25: 269.2
08/24: 268.4
08/23: 267.8
08/22: 268.2
08/21: 268.2
08/20: 269
08/19: 269
08/18: 269.4
08/14: 269.6
08/13: 269.2
08/11: 270.6
08/09: 271
08/08: 271.8
08/17: 270.4
08/06: 270.4

July 2013:
07/29: 270.4
07/28: 272

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