New Vlog and Weight Loss Update: 90 LBS DOWN!

Two weeks ago: 182.8
Today’s Weigh-in: 182.0 lbs
Change: -0.8 lbs
Total Loss: 90 lbs!

This has been a banner week, folks! Lots of stress in my life, but I continue to experience breakthroughs in my fitness. First things first: I’m down 90 lbs total since my highest recorded weight – huzzah! I might be struggling with feeling like I haven’t been “giving it my all”, but I have to take this opportunity to celebrate this milestone. **Cue party whistle**

The week before last I got pretty excited because I ran a full mile on the treadmill without stopping. I’m proud to report that I’ve shattered that best-distance and last week I ran a full 5k on the treadmill without stopping. That’s 3.1 miles!

I definitely know what they mean by a “runner’s high” now. For me it happens about 20 minutes in. The first 5 to 8 minutes everything’s okay, then around the 10-minute mark my legs start to harsh my good vibes. It’s a huge struggle until around the 20-minute mark, then I get into a “zone” and my calves don’t hurt as much and I feel like I can just keep going.

The other thing that I love about running is that it really is a singular activity. At this point I still can’t focus on anything else EXCEPT the act of running while I’m doing it. I had some family drama pop up and while I tried to think about it while jogging on the treadmill, my mind wouldn’t let me. As if the activity itself required so much concentration the whole world outside of that alone washed away. All I’m thinking on that treadmill is, “How is my breathing?” and “Ow my calves hurt now” and “Just keep moving forward” and “Wow this lap is taking forever”. No “I wonder what I should eat for dinner” or “How do I deal with such and such problem”. I get anxiety from time to time and this seems like a fantastic mechanism to break the anxious thoughts when they creep up on me.

I feel so strong about the running that I’ve signed up for my first 5K… AS A RUNNER! I walked a 5k back in March, but now I’ve gone and registered for the Biggest Loser Run/Walk Seattle on October 12th, so there’s a real commitment made to the idea of running. My hope is to be able to jog the whole thing without stopping.

I’ll leave you with my latest video diary recorded just a little while ago – enjoy!

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New Vlog and Weigh-In Update: AM I A RUNNER NOW?!?

Hello friends! First off I have to thank everyone who came forward to support me through my rough patch last week. If there’s one thing I know for sure about weight loss it’s that these bad weeks happen. The goal in managing them is having them only be weeks, and not letting them turn into bad months, bad years, or a bad life.

I’m happy to share that I got back on the proverbial horse and since the end of last week my food choices have been solid, I’v felt more in control, and I’ve gotten back into the swing of things with my activity. I’m still not rockin’ the cardio as much as maybe I should, but I’m putting in my best efforts, and that’s all I can really ask of myself!

In fact, last night I broke another personal record: I RAN A WHOLE MILE WITHOUT STOPPING!!! That’s a first, folks! I’m definitely feeling like running isn’t something I can say I “can’t do” any longer. I can run for over ten minutes at a time, and that’s amazing to me! Next goal is to run a 5k. I GOT THIS!

Next up, the weigh-in. I was very curious, this week, to see how my body dealt with my binge episodes and my return to activity. I like how my body approached it 🙂 Last week I weighed in at 186.0 lbs. This morning I weighed in at 182.8 lbs. That’s 3.2 lbs lost this week! Woot! That makes my total just a hair shy of a total of 90 lbs lost.

I’ll leave you with this video update. I talk a little more in it about my recovery from last week. And it’s a much more upbeat video than the last one, lol!

Weigh-In Update: Program Goal Reached! Over 75 Pounds Down!

Hey everyone!!! Lot’s of exciting things are afoot here at Julie Loses! HQ. I’ve been out and about on a couple hiking adventures, including my first summit of Rattlesnake Ridge near North Bend, WA. Take a look at my “Day in the Life” video below for full coverage (including some shots of my adorable puppy towards the end!)!

While the workout and activity front this past month has been AMAZING, the scale hasn’t been playing along. In my last post I updated you on my first weight gain on the 20/20 Lifestyles program, and I’ve been watching the scale closely to see when this first real plateau would abate.

I’m happy to announce that as of this morning, the plateau is officially over. I weighed in at 196.6 lbs on the home scale, down 3 lbs from last week’s weigh-in of 199.6. Stoked! Extra exciting was having a dietician appointment today and seeing 196.0 lbs on their scale. My program goal for the end of Phase 2 was 199.0 lbs, and I was way happy to blast through the goal. Unfortunately, no bells went off, nor party whistles sounded, nor confetti rained down – but you couldn’t wipe the smile off my face all afternoon.

This brings my total loss since August to over 75 lbs. 75 FRICKIN’ POUNDS! I never thought that I had it in me to lose that much weight. Of course for years and years I’ve WANTED to be someone who was capable of such a feat, but only now have I really proven it to myself. I can lose this weight, and now I feel pretty confident that I can maintain this weight loss.

One thing that’s worried me from time to time has been how I will maintain this new healthy lifestyle while working full-time. If you’re new here, you may not know that I stopped working last year due to some health issues, and after wrangling them I decided to dedicate a block of my time to working on ME. The opportunity was there, and it was just TIME.

While I certainly love my leisure time and have been taking full advantage of my extraordinarily fortunate situation, I do need to go back to work eventually. As the weight comes off and my fitness improves, I’ve found a lot more confidence, and wanting to get back into the working world has been another surprising result. I’m ready for my career to take off again, and started putting out feelers for employment a couple weeks back.

Lucky me, I found a job listing that seemed a perfect fit for me, close to home, and they liked my resumé enough to invite me in for an interview later this week. Squee! The only downer is I don’t have ANY professional attire since losing all this weight. All of my old work clothes fall off me now, so I had to go find some interview-appropriate attire. THAT was quite the experience, and if you’re interested in hearing more about my epic win at the local Lane Bryant clothing store, I encourage you to watch the Update Video below!

My interview is on Thursday, so keep your fingers crossed that they like me, and as always, thanks for stopping by!