New Vlog and Weight Loss Update: 90 LBS DOWN!

Two weeks ago: 182.8
Today’s Weigh-in: 182.0 lbs
Change: -0.8 lbs
Total Loss: 90 lbs!

This has been a banner week, folks! Lots of stress in my life, but I continue to experience breakthroughs in my fitness. First things first: I’m down 90 lbs total since my highest recorded weight – huzzah! I might be struggling with feeling like I haven’t been “giving it my all”, but I have to take this opportunity to celebrate this milestone. **Cue party whistle**

The week before last I got pretty excited because I ran a full mile on the treadmill without stopping. I’m proud to report that I’ve shattered that best-distance and last week I ran a full 5k on the treadmill without stopping. That’s 3.1 miles!

I definitely know what they mean by a “runner’s high” now. For me it happens about 20 minutes in. The first 5 to 8 minutes everything’s okay, then around the 10-minute mark my legs start to harsh my good vibes. It’s a huge struggle until around the 20-minute mark, then I get into a “zone” and my calves don’t hurt as much and I feel like I can just keep going.

The other thing that I love about running is that it really is a singular activity. At this point I still can’t focus on anything else EXCEPT the act of running while I’m doing it. I had some family drama pop up and while I tried to think about it while jogging on the treadmill, my mind wouldn’t let me. As if the activity itself required so much concentration the whole world outside of that alone washed away. All I’m thinking on that treadmill is, “How is my breathing?” and “Ow my calves hurt now” and “Just keep moving forward” and “Wow this lap is taking forever”. No “I wonder what I should eat for dinner” or “How do I deal with such and such problem”. I get anxiety from time to time and this seems like a fantastic mechanism to break the anxious thoughts when they creep up on me.

I feel so strong about the running that I’ve signed up for my first 5K… AS A RUNNER! I walked a 5k back in March, but now I’ve gone and registered for the Biggest Loser Run/Walk Seattle on October 12th, so there’s a real commitment made to the idea of running. My hope is to be able to jog the whole thing without stopping.

I’ll leave you with my latest video diary recorded just a little while ago – enjoy!

New Vlog and Weigh-In Update: AM I A RUNNER NOW?!?

Hello friends! First off I have to thank everyone who came forward to support me through my rough patch last week. If there’s one thing I know for sure about weight loss it’s that these bad weeks happen. The goal in managing them is having them only be weeks, and not letting them turn into bad months, bad years, or a bad life.

I’m happy to share that I got back on the proverbial horse and since the end of last week my food choices have been solid, I’v felt more in control, and I’ve gotten back into the swing of things with my activity. I’m still not rockin’ the cardio as much as maybe I should, but I’m putting in my best efforts, and that’s all I can really ask of myself!

In fact, last night I broke another personal record: I RAN A WHOLE MILE WITHOUT STOPPING!!! That’s a first, folks! I’m definitely feeling like running isn’t something I can say I “can’t do” any longer. I can run for over ten minutes at a time, and that’s amazing to me! Next goal is to run a 5k. I GOT THIS!

Next up, the weigh-in. I was very curious, this week, to see how my body dealt with my binge episodes and my return to activity. I like how my body approached it 🙂 Last week I weighed in at 186.0 lbs. This morning I weighed in at 182.8 lbs. That’s 3.2 lbs lost this week! Woot! That makes my total just a hair shy of a total of 90 lbs lost.

I’ll leave you with this video update. I talk a little more in it about my recovery from last week. And it’s a much more upbeat video than the last one, lol!

Welcome to “Onederland”!

I DID IT!!! The last few weeks I’ve been going on and on and ON about a silly number on a scale, but I don’t care if it’s lame because getting under 200 pounds is something I never thought I’d be able to achieve at this stage in my life. AND I FRICKIN’ DID IT!!!

On Friday I hopped on the scale and it read 199.8 lbs, but I saw the digital display weight teeter-tottering around so I wasn’t ready to celebrate just yet. I climbed off, took a big breath in and out, reset the scale, and climbed back on. 199.6 lbs was its stable readout the second time around, and with that, I declared victory. I let out a raucous “Woo hooooo!” and then had to quiet the nerves of my dog, who was startled in the other room (lol!).

You couldn’t wipe the smile off my face!

I was of course eager to purchase my reward – I settled on the Canon Powershot S110. It’s a slightly older model with 24 frames-per-second HD video (it was cheaper, too – bonus!). It took me forever to navigate over to the shopping center, find the Best Buy (it was hidden underground!), pick up the camera and a couple memory cards, travel to another mall across town for another errand, and finally drive home where I could unbox the camera and get the battery charging. If you check out my video above (which I really hope you do because I am quite proud of this particular edit), you’ll see the new camera footage beginning at around the 3-minute mark!

Even after traipsing around (and maybe getting lost at) two malls, I was still at only 6,000 steps. Why am I paying attention to steps? Well, I always try to stay above 5,000 steps per day, but this past Wednesday I began Roni Noone’s #100kSteps Challenge – it’s basically to get 100,000 steps logged in my Fitbit within 7 days. At an average of 14,000+ steps per day, that’s a pretty tall order for me! It would certainly be the most I’ve ever had in a week. I had been kinda slacking off in the steps arena for a bit, so this challenge was a ripe opportunity to kick things back into gear.

I’m pleased to report that I’ve been KILLING IT with the steps so far! Each day, I’ve exceeded my required daily average.

I’ve been working HARD to maintain these step numbers. Dragging myself into the gym for long workouts when I wasn’t feeling it, going on a hike at Saint Edward State Park, parking a quarter mile from any entrance, walking around my living room – even emptying the dishwasher piece by piece instead of stacking types of dishes together (okay, the silverware is done in bulk – let’s not go crazy!). I can’t imagine doing this long term, but I can definitely manage it for a week.

So yeah, things are going well for me right now! The scale and I are taking a little break from our daily morning meet ups and I instead will only be weighing in every Tuesday. The push to Onederland definitely sent me a little loopy with the numbers, and I could use a mental respite from it for a little while. Next goal? Well, I have this challenge I’d like to successfully complete. If I can persist with the good numbers and come in at or over 100,000 steps for the week, I think I’ll pick myself up a teapot with an infuser for brewing loose leaf tea, as I’m quite fond of the new Teavana release of the Oprah Chai Tea.

But as for numbers on the scale, I have no real set goal. You’ll notice in my sidebar that I have an ultimate goal weight of 150 lbs – followed by a few question marks. That’s ‘cuz I don’t know where I wanna ride this train to just yet. I’m going to focus on little goals. Getting into the 180’s, then the 170’s, etc. But trying not to go too crazy about any of it. The important thing is that I’m feeling SO MUCH STRONGER and I have SO MUCH MORE ENERGY now that I’ve lost 70+ pounds from my highest weight. And I have a long way to go, so I know it’s only gonna get better the more I lose.

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