Video Update: N.E.A.T., Gamifying My Fitness, and More!

In this week’s update, I talk about:

– increasing my N.E.A.T. (non-exercise activity thermogenesis)
– fitness trackers (fitbit and and the gamification of activity
– my successful weigh-in this week. 3 POUNDS DOWN!
– the surprising gift of 4 additional Phase 1 weeks on the 20/20 Lifestyles Program
my epic dog walk