End of Phase 1 Update Extravaganza

Blargh! Let me start this update post by mentioning that I’m SICK – yet again! I woke up on Wednesday morning with a crazy bad raw throat, and have been working ever since to try to feel better. I’m happy to report that the throat rawness is gone, but it’s been supplanted by a cough and generic cold symptoms. I’m an icky mess, so I’m drinking lots of water, trying to keep my nutrition in the right place, and laying off the workouts for now. Which sucks ‘cuz the weather’s actually nice now. Again: blargh! Now back to our regularly scheduled programming…

This marks my first week on Phase 2 of the 20/20 Lifestyles program, and within this last week I had all my end of Phase 1 testing and other fun stuff: blood work, measurements, body composition testing (DEXA), updated progress photos, and a meeting with my program doctor. I couldn’t isolate one that was more important to me than any other – I was looking forward to it all!

Let’s start some tables, shall we?

Initial 5-wk 10-wk 15-wk 20-wk 24-wk Total
Weight (lbs) 266 255.2 237 227.6 218.6 210 -56 lbs
Blood Pressure 126/82 114/68 112/64 118/74 114/68 -12/-14
Neck 16″ 14.5″ 14.25″ 14″ 14″ 13.75″ -2.25″
Chest 54.75″ 51.5″ 50″ 48.75″ 47.75″ 46.5″ -8.25″
Waist 51″ 44.25″ 43″ 41″ 40″ 39.5″ -11.5″
Hips 57.25″ 54.5″ 52.5″ 51.75″ 50″ 49″ -8.25″
Right Arm (Bicep) 19″ 17″ 16.5″ 16.5″ 15.5″ 15″ -4″
Right Leg (Thigh) 36″ 30″ 29.25″ 29.5″ 29″ 28″ -8″

 

Those are the measurements. That’s a total of 42.25 inches – gone! Amazing. Let’s have another table, this time focused on my DEXA body composition scan results:

Phase 1 Start End Total Change
BMI 48.6 38.4 -10.2 pts
Fat % 61.3 50.0 -11.3 %
Fat Lbs 156.8 103.8 -53 lbs
Lean Muscle Lbs 98.9 103.9 +5 lbs!

 

As you can see at still 50% fat I have a long way to go. And I’m thrilled to see that I GAINED five pounds of lean muscle mass. Apparently it doesn’t happen often on this program during Phase 1, and any strength training is done mainly to prevent lean muscle loss as well as fat loss. So color me stoked about that. And let me just say, people: do not trust your home scales’ body fat measurements! They are wildly inaccurate. For example, my home scale’s fat percentage shows me down in the 30’s (between 34 and 37).

Lastly, let’s look at my blood work results:

Phase 1 Start End Total Change
Cholesterol 185 182 -3
HDL 45 43 -2
LDL 119 124 +5
Triglycerides 103 77 -26
Fasting Glucose 104 84 -20

 

My cholesterol started mostly in the normal ranges, however it’s perplexing that my healthy (HDL) cholesterol went down while my bad (LDL) cholesterol went up. Though I am eating more eggs and animal protein sources now than I was before I started. My doctor wasn’t concerned and said just to keep plugging away at it, and that he’d like to see me above 50 for my HDL. My triglycerides came down a bunch though, which is good. And he did heap a big bunch of praise on the fact that I dropped my fasting glucose down to below 100. No more pre-diabetes for me!

And now for everyone’s favorite part: PROGRESS PHOTOS!

Phase 1 Progress Photo

Now we’re seeing some changes, aren’t we? We’re each our own worst critics, and I definitely fall prey to that mentality, but look at that side view! I can’t argue with that sort of visible success. I’m getting smaller. My measurements show it, my photos show it, and my clothing sizes reflect it. Now if my mind would get in on the fun as well we’ll be golden!

My Phase 2 goal is to get to ONEDERLAND, or under 200 pounds, for those of you out of the know about such vernacular. Pretty sure I have that dialed. I’m in my first of twelve weeks total on Phase 2, and while I’m starting it off on not the best footing (by being sick), I have high hopes. My trainer would like to see me down into the 180’s, but I tell her she’s crazy. But is she? We’ll see!

Advertisements

Video Update: Phase 1 is Over! And abruptly, so is this video!!

Hey look! I found another video posting! Found this video from a week ago that I started but never finished. I had forgotten about it, but HAD to post it as, c’mon… that ending? Hilarious! Also I had some relatively important things (to me, anyways) to say, so… thanks for watching!

PS – I’m going to back-date it to when I originally recorded it for posterity.

Happy Morning Smoothie Selfie

happy_smoothie_selfie

Greetings! Long time no see! Lots has been going on behind the scenes here, and about 90% of it is AWESOME. Phase 1 ended last Friday and today I go in for some testing. I’ll make sure to report back all my findings on Wednesday, and maybe I’ll get my act together and post a video about it as well. Until then, I’ll leave you with this ridiculous selfie of me enjoying my favorite green smoothie (6 oz Fage 0% Greek Yogurt, 42g baby spinach, 35g frozen mango, 30g banana, 120mL unsweetened vanilla almond milk, 1 Tbsp whole ground flaxseed meal, 1 Tbsp fiber supplement, 8g Greens & Reds supplement, ice)