New Vlog and Weight Loss Update: 90 LBS DOWN!

Two weeks ago: 182.8
Today’s Weigh-in: 182.0 lbs
Change: -0.8 lbs
Total Loss: 90 lbs!

This has been a banner week, folks! Lots of stress in my life, but I continue to experience breakthroughs in my fitness. First things first: I’m down 90 lbs total since my highest recorded weight – huzzah! I might be struggling with feeling like I haven’t been “giving it my all”, but I have to take this opportunity to celebrate this milestone. **Cue party whistle**

The week before last I got pretty excited because I ran a full mile on the treadmill without stopping. I’m proud to report that I’ve shattered that best-distance and last week I ran a full 5k on the treadmill without stopping. That’s 3.1 miles!

I definitely know what they mean by a “runner’s high” now. For me it happens about 20 minutes in. The first 5 to 8 minutes everything’s okay, then around the 10-minute mark my legs start to harsh my good vibes. It’s a huge struggle until around the 20-minute mark, then I get into a “zone” and my calves don’t hurt as much and I feel like I can just keep going.

The other thing that I love about running is that it really is a singular activity. At this point I still can’t focus on anything else EXCEPT the act of running while I’m doing it. I had some family drama pop up and while I tried to think about it while jogging on the treadmill, my mind wouldn’t let me. As if the activity itself required so much concentration the whole world outside of that alone washed away. All I’m thinking on that treadmill is, “How is my breathing?” and “Ow my calves hurt now” and “Just keep moving forward” and “Wow this lap is taking forever”. No “I wonder what I should eat for dinner” or “How do I deal with such and such problem”. I get anxiety from time to time and this seems like a fantastic mechanism to break the anxious thoughts when they creep up on me.

I feel so strong about the running that I’ve signed up for my first 5K… AS A RUNNER! I walked a 5k back in March, but now I’ve gone and registered for the Biggest Loser Run/Walk Seattle on October 12th, so there’s a real commitment made to the idea of running. My hope is to be able to jog the whole thing without stopping.

I’ll leave you with my latest video diary recorded just a little while ago – enjoy!

New Vlog and Weigh-In Update: AM I A RUNNER NOW?!?

Hello friends! First off I have to thank everyone who came forward to support me through my rough patch last week. If there’s one thing I know for sure about weight loss it’s that these bad weeks happen. The goal in managing them is having them only be weeks, and not letting them turn into bad months, bad years, or a bad life.

I’m happy to share that I got back on the proverbial horse and since the end of last week my food choices have been solid, I’v felt more in control, and I’ve gotten back into the swing of things with my activity. I’m still not rockin’ the cardio as much as maybe I should, but I’m putting in my best efforts, and that’s all I can really ask of myself!

In fact, last night I broke another personal record: I RAN A WHOLE MILE WITHOUT STOPPING!!! That’s a first, folks! I’m definitely feeling like running isn’t something I can say I “can’t do” any longer. I can run for over ten minutes at a time, and that’s amazing to me! Next goal is to run a 5k. I GOT THIS!

Next up, the weigh-in. I was very curious, this week, to see how my body dealt with my binge episodes and my return to activity. I like how my body approached it 🙂 Last week I weighed in at 186.0 lbs. This morning I weighed in at 182.8 lbs. That’s 3.2 lbs lost this week! Woot! That makes my total just a hair shy of a total of 90 lbs lost.

I’ll leave you with this video update. I talk a little more in it about my recovery from last week. And it’s a much more upbeat video than the last one, lol!

Weigh-In Update + Vlog #44: Going Back To Work!

Hi folks! It’s about that time for another weigh-in report. Last week I weighed in at 187.6 lbs, and this morning the scale read 186.0 lbs, so I’m down 1.6 lbs this week, for a total weight loss of 86 lbs since starting last summer. Go, me!

Watch my full video update with exciting news below!

I guess the title spoils the big surprise this week, but I’m stoked to announce that after spending a little over a month interviewing for a position, last week I was offered the job and I start TOMORROW! Squee! Going back to work is both totally exciting and totally scary at the same time. Excited because this is the place I’ve wanted to work at since moving up to Seattle, so obviously that’s worthy of excitement. Scary because I haven’t worked in over a year, and there’s a small part of me that thinks maybe I can’t hack living this new healthy lifestyle while working full time.

But that’s a very teeny, tiny part of me now! I’m confident that with the proper attention, I can continue my path of healthy eating and pushing myself in my exercise activities. So wish me luck!

Second thing corresponds to the above-mentioned exercise activities. A while back, I tried running a little bit during my training sessions on the 20/20 Lifestyles program. My body didn’t like it: shin splints and hip pain plagued me whenever I tried to switch up my walking cadence to a jog, so my trainer and I concluded that maybe I should wait until I dropped a bit more weight before my body could really handle the mechanics of running.

Well, this weekend on a stroll around the block I got the urge to run a bit, and managed to run a whole 0.8 kilometers WITHOUT STOPPING. My previous record for running was maybe two minutes at a time, tops – and this length blew that time outta the park! I was so excited I went out again the next day to see if I could break the kilometer barrier – AND I DID! So, so exciting. The first few moments while I’m running (okay, jogging), it feels really hard. But at some point it feels like things get better. I focus on my breathing: deep breath in, fast breath out; deep breath in, exhale again… and then I’m around the block.

While I’m still huffing and puffing and sweating like crazy after a mere kilometer, it still feels SO MUCH BETTER than it used to. I’ve decided I’d like to train to run longer distances (I’ve even added a “Running” category here on the blog – GAME IS ON!), and my next goal is to go a mile without stopping. And after that I’d love to run a 5k. If I can run a 5k by the end of the year (or ever, for that matter), I will be SO INSANELY PROUD of myself I just don’t know what I’ll do.

The final exciting thing this week (as if I needed any more) is that I’ve had my first fitness-related article published! Readers may remember that I bought a bike earlier this year and took a private course at the Cascade Bicycle Club to help me get back on the horse, so-to-speak. About a month back, someone from the club contacted me asking if I would be willing to translate my blog post about it into an article for their monthly periodical. And it just went live this past week! Head on over here to read the article!

Hope all you lovelies are having a great week yourselves. Thanks for reading!

Adventures in Hiking: Saint Edward State Park

This morning I woke up feeling kinda blah, so I immediately set some goals to work on in order to make the day interesting.

My training went well. My trainer put me on the Woodway Treadmill and hiked the speed up to 3.2 mph. After a minute she noticed I couldn’t keep up (I believe she compared me to a small dog who had to run fast every few paces to keep up with her owner) and lowered the speed to 3.0 mph. A small reprieve. After a few minutes she asked, “You ready?”, and I should’ve known that she would make me run, as the incline was at zero. She bumped the speed up to 5.6 mph and off I went. I’m kinda sorta maybe working on being able to run a 5K (instead of merely walking with occasional bursts of running), so I’m happy for any opportunity to practice.

3_21_workout

Just LOOK at all them spikes! Afterwards, we did some “floor work” which consisted of some core exercises, including planks. I mentioned that I wanted to eventually get to one full minute. Maybe it was a good thing, but I didn’t try to keep mental count when I started and let her time it. When I fell onto the floor again, she commended me for getting up to 49.35 seconds. A personal best! I’d say that hour met all the qualifications for achieving Goal #1. I’m pretty sure I crushed it.

discovery_passOn the way home from the gym I stopped by a local shop to pick up a Washington State Parks pass, called a Discover Pass. Goal #3, achieved! I purchased it so I could scope out a local state park – Saint Edward State Park – that’s within walking distance of my house. 2.4 miles, to be exact. A little too distant to walk when I’d like to make an afternoon of hiking onsite, but I’ll work up to it eventually!

After lunch I laced up my dusty old hiking boots, packed up a backpack and my Boston Terrier, Benny, and we took a short drive to the park. The weather was perfect. 50 degrees Fahrenheit (on the cool side), but just as sunny as could be. The park is the site of a defunct Catholic seminary and Bastyr University. It’s 316-acres of both manicured grounds and wild forest butting up to the north-east coast of Lake Washington. I familiarized myself with the trail map available onsite and decided to take the Seminary Trail down to the waterfront.

The trail down was gorgeous. I started crossing the grassy grounds of the seminary into a wide, well-maintained (though occasionally muddy) forest canopy-shaded trail, heading about a mile down to a private shore on Lake Washington, accessible only by the park’s trail system. I spent about ten minutes just watching the water, feeling so happy I had ventured down. I’d been to the park a few times before but never got up the nerve to try one of the unpaved trails. I had no idea it was so beautiful and afforded such a pleasantly-peaceful experience.

I knew there were several loops available in the trail system, so decided to find one instead of double-backing on the trail I came up. After making a wrong turn that put me on some very wild trail for about an eighth of a mile, I doubled-back and found two offshoots. One marked as “More Difficult”, and the other marked as “Most Difficult”. As the trail I began on was designated as “More Difficult”, I figured I’d have an okay time with the former. The problem is that the trail, if I had remembered from the MAP, was marked as “Most Difficult” in spots. Awesome! But I was committed by the time I figured out that the path was more challenging, and Benny was a slave-driver an enormous help in getting me up the steep and scary path.

By the time we got back to the car I was well and truly DONE with the hike. It was a little over 2 miles round trip, and that was a perfect length for me considering the elevation gains and difficulty. I decided to give the RunKeeper app a try instead of my normal tracker, Digifit. I was excited to see the option to take photos during the walk, but afterwards found out that my heartrate monitor’s signal dropped early on. Not sure if my HRM’s battery is just wonky or if taking photos makes the signal drop (like it does with Digifit). I’m sure I’ll get around to featuring them both in a future “Appsperience” post, so I’ll troubleshoot that further before making any pronouncements. RunKeeper sure is prettier than Digifit, from someone interested in design elements. I digress…

So Goal #4 can be officially put to bed at this point. And a quick check of my Fitbit confirms that Goal #2 has been smashed as well, as I’m up to over 13,000 steps! My steps will likely be increasing over the next few weeks, as today I was informed that the head honchos of the 20/20 Lifestyles program talked about me during their “grand rounds” meeting yesterday and requested I push my daily step counts up from 5000 steps to 10000 steps (and that’s, ideally, above and beyond any I get during my “official” workouts). For an extra challenge, I guess. Because 5000 steps is too easy for me now, I GUESS. It’s a tall order, but I’m up for at least giving it a shot.

And with this post, I’ve completed Goal #5! I’ve made the most of my day and I’m mighty proud. Now to feed myself plenty, as I blogged right through my snack – whoops!