New Video Update: RETURN OF THE VLOG!

*Knock-knock*

Is anyone here?

*crickets*

Hello, friends! I’m… back? I dunno, but I recorded a little thing for your viewing pleasure. From the thumbnail, you can likely tell the big reveal. I’ve gained a lot of weight. All the weight. And then some. I’ve got a lot to say about it in future posts.

I’m not defeated by the weight gain, but my focus, after many many many months of thinking about it (reading, research, therapy, trial-and-error), has shifted from the desire for pure weight-loss to a more holistic approach to wellness. Weight loss will hopefully be a nice side-effect, but I’m embracing the experience of being ME instead of waiting to reduce my body’s relative mass to the Earth’s gravitational pull. 🙂

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Weigh-In Update + Vlog #42: Weight Gain and the Importance of Water!

So, I’m 39 years old now. Happy birthday to me! It feels a bit like I should feel embarrassed about saying my age, but I’m totally not. I’m actually pretty proud, and I feel like a “young” 39. Maybe it’s all the videogames and lack of general responsibility. That plays some part, but this newer healthier lifestyle certainly has a part to play!

To celebrate my birthday, my boyfriend and I ventured up to Victoria British Columbia for a 4-day tourist trip, and we had SO MUCH FUN. We walked, and walked, and walked some more. One day I even hit the 25,000-step mark on my Fitbit! My relatively fit boyfriend was the one having to sit down and rest, while I was the one with the better stamina this time around. Pretty dramatic difference from our old normal, I tell ya!

I had decided in advance that I wasn’t going to track my food on the trip, and that I was going to allow myself to eat whatever looked good to me. Sure, I would try to maintain some balance, and make sure I never got to the point where I was feeling ravenous – and I brought some turkey jerky snacks and whatnot – but still, I kinda ate whatever I wanted without much regard to what it was going to do to my waistline.

The morning we embarked on our trip, I weighed in to get a baseline measurement for the “damage”, at 191.0 lbs. Of course I was hopeful that with all the walking I could come out even, but I knew it was likely for me to put on a little weight. The morning after we got back home, I couldn’t help but laugh out loud when I stepped back on the scale. It read “196.4 lbs”.

Lolololololol!

Watch the video below for a recap!

I was surprised to see I had gained 5.4 lbs, but not aghast or anything like that. And I wasn’t terribly bothered. I just knew I would eventually work it back off. Little did I realize how easy it would be.

The plan for when I returned was to just start eating the way I had before the trip. That meant bulk cooking chicken and ensuring I had food on hand to make good decisions. The other thing I decided to do was to inundate my system with water. See, while in Victoria I didn’t drink enough water. I felt super bloated and dehydrated, so water was my #1 priority.

And when I weighed in the next day at 192.2 lbs, I knew my water prioritization was the right thing. Heck, by the following day I was down into the 189’s! So yeah, water weight is a real thing. And walked up to 10 miles a day in Victoria didn’t hurt!

I’m happy to report that this past Tuesday, my official weigh-in was at 188.4 lbs. So it wasn’t a fluke! I’m definitely out of the 190’s now and ready to take on the 170’s. Onward!

Weigh-In Update: Basketball & Backslides – with video

Hope all you fine people are having an amazing Friday! Yesterday I recorded, edited, and posted my weekly weigh-in update, and I’ll link it below!

If you’re not able to watch right now but your curiosity just won’t go away until then, here’s the gist: I gained 0.2 lbs between last week’s Tuesday weigh-in and this Tuesday’s weigh in. Boo! First official gain on the program – had to happen sometime, right? But my measurements were taken on Wednesday and they were NOT a let down. Fancy table below:

Initial 24-wk P2 Wk 5 5 week loss Total loss
Neck 16″ 13.75″ 13.25″ -0.25″ -2.75″
Chest 54.75″ 46.5″ 45″ -1.5″ -9.75″
Waist 51″ 39.5″ 37.5″ -2″ -13.5″
Hips 57.25″ 49″ 47.5″ -1.5″ -9.75″
Right Arm (Bicep) 19″ 15″ 14.5″ -0.5″ -4.5″
Right Leg (Thigh) 36″ 28″ 26.5″ -1.5″ -9.5″

Holy cow, amiright? If you add that entire last column together it totals 49.75″ – that’s over FOUR FEET from just those areas alone! That’s a lot of space I’m no longer taking up, and I’m pretty happy about that. Next week I hope to report that I’m back in Onederland – maybe I should set up another reward – HAHAHA JUST KIDDING!

Oh, and if you get a chance to check out the video, there’s some footage of me playing basketball that is NOT to be missed!