Weigh-In Update + Vlog #42: Weight Gain and the Importance of Water!

So, I’m 39 years old now. Happy birthday to me! It feels a bit like I should feel embarrassed about saying my age, but I’m totally not. I’m actually pretty proud, and I feel like a “young” 39. Maybe it’s all the videogames and lack of general responsibility. That plays some part, but this newer healthier lifestyle certainly has a part to play!

To celebrate my birthday, my boyfriend and I ventured up to Victoria British Columbia for a 4-day tourist trip, and we had SO MUCH FUN. We walked, and walked, and walked some more. One day I even hit the 25,000-step mark on my Fitbit! My relatively fit boyfriend was the one having to sit down and rest, while I was the one with the better stamina this time around. Pretty dramatic difference from our old normal, I tell ya!

I had decided in advance that I wasn’t going to track my food on the trip, and that I was going to allow myself to eat whatever looked good to me. Sure, I would try to maintain some balance, and make sure I never got to the point where I was feeling ravenous – and I brought some turkey jerky snacks and whatnot – but still, I kinda ate whatever I wanted without much regard to what it was going to do to my waistline.

The morning we embarked on our trip, I weighed in to get a baseline measurement for the “damage”, at 191.0 lbs. Of course I was hopeful that with all the walking I could come out even, but I knew it was likely for me to put on a little weight. The morning after we got back home, I couldn’t help but laugh out loud when I stepped back on the scale. It read “196.4 lbs”.

Lolololololol!

Watch the video below for a recap!

I was surprised to see I had gained 5.4 lbs, but not aghast or anything like that. And I wasn’t terribly bothered. I just knew I would eventually work it back off. Little did I realize how easy it would be.

The plan for when I returned was to just start eating the way I had before the trip. That meant bulk cooking chicken and ensuring I had food on hand to make good decisions. The other thing I decided to do was to inundate my system with water. See, while in Victoria I didn’t drink enough water. I felt super bloated and dehydrated, so water was my #1 priority.

And when I weighed in the next day at 192.2 lbs, I knew my water prioritization was the right thing. Heck, by the following day I was down into the 189’s! So yeah, water weight is a real thing. And walked up to 10 miles a day in Victoria didn’t hurt!

I’m happy to report that this past Tuesday, my official weigh-in was at 188.4 lbs. So it wasn’t a fluke! I’m definitely out of the 190’s now and ready to take on the 170’s. Onward!

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Weigh-In Update: Basketball & Backslides – with video

Hope all you fine people are having an amazing Friday! Yesterday I recorded, edited, and posted my weekly weigh-in update, and I’ll link it below!

If you’re not able to watch right now but your curiosity just won’t go away until then, here’s the gist: I gained 0.2 lbs between last week’s Tuesday weigh-in and this Tuesday’s weigh in. Boo! First official gain on the program – had to happen sometime, right? But my measurements were taken on Wednesday and they were NOT a let down. Fancy table below:

Initial 24-wk P2 Wk 5 5 week loss Total loss
Neck 16″ 13.75″ 13.25″ -0.25″ -2.75″
Chest 54.75″ 46.5″ 45″ -1.5″ -9.75″
Waist 51″ 39.5″ 37.5″ -2″ -13.5″
Hips 57.25″ 49″ 47.5″ -1.5″ -9.75″
Right Arm (Bicep) 19″ 15″ 14.5″ -0.5″ -4.5″
Right Leg (Thigh) 36″ 28″ 26.5″ -1.5″ -9.5″

Holy cow, amiright? If you add that entire last column together it totals 49.75″ – that’s over FOUR FEET from just those areas alone! That’s a lot of space I’m no longer taking up, and I’m pretty happy about that. Next week I hope to report that I’m back in Onederland – maybe I should set up another reward – HAHAHA JUST KIDDING!

Oh, and if you get a chance to check out the video, there’s some footage of me playing basketball that is NOT to be missed!