What I Ate: Sunday, June 22, 2014

I hypothesized that the glut of eggs I’ve been eating for breakfast lately was somehow behind my recent intermittent stomach issues, and this morning’s breakfast only served to strengthen that unscientific hunch. No problems at all with the fruit/yogurt/toast medley!

I talked the boyfriend into accompanying me to the dreaded mall by promising a lunch out, and he chose Rock Bottom Brewery in Bellevue, WA. All told, this meal was no worse than a burrito bowl from Chipotle would be, so I gobbled up the amazing grilled chicken sandwich with a clear conscience. The lunch was made much more fun by the fact that we happened to arrive just as the USA vs. Portugal World Cup match was beginning. We watched the first half along with a very dynamic crowd, and I was up to my usual antics by offering completely uneducated advice aloud to the distant USA-team coaching staff.

By the time we arrived home the match had ended (ugh, that last-seconds Portugal goal was a punch in the gut!), it was more or less dinner time, so I reheated up my ubiquitous chicken & beans and finished out the day.

What I Ate: Sunday, June 22, 2014

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Breakfast:
Fage 0% Total Greek Yogurt
Bananas & organic strawberries
Clover honey
Sara Lee Multigrain 45-Calorie Bread
Smart Balance Light Buttery Spread
Harney & Sons Hot Cinnamon Spice Tea

Lunch at Rock Bottom Brewery:
Baja Chicken Sandwich
-removed the crispy fried onions
Side of Grilled Broccoli

Dinner:
Baked chicken breast with Frank’s Original Hot Sauce
Goya Low-Sodium Black Beans
2% Shredded Cheddar Cheese
Wholly Guacamole Classic

Calories: 1322 kcal
Protein: 127g (39%)
Carbs: 130g (40%)
Fat: 31g (21%)
Dietary Fiber: 20g
Sugar: 49g
Sodium: 12573mg
Cholesterol: 234mg
Saturated Fat: 9g

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What I Ate: Summer Solstice 2014

What I Ate: Saturday, June 21, 2014

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Today was kinda blah. I couldn’t finish my eggs at breakfast and found them a little nauseating. Thinking I’ve maybe had too many eggs? I got out to hike after breakfast but had to cut it short due to similar stomach issues to what I was having on Thursday, so I came home in a pissy mood. Pulled a grab-bag of snacks together for lunch once I got home, but finished out the day strong.

Breakfast:
Scrambled eggs (3/4 egg, 6.5 T egg whites) with black pepper & ketchup
Organic strawberries
Sara Lee Multigrain 45-Calorie Bread
Smart Balance Light Buttery Spread
Welch’s Natural Grape Jelly
Harney & Sons Hot Cinnamon Spice Tea

Post-Hike Snacky Lunch:
Trader Joe’s Natural Turkey Jerky
Yasso Mint Chocolate Chip Frozen Greek Yogurt Bar
Emerald Cinnamon Roast Almonds

Evening Snack:
Organic strawberries
Banana
Organic blueberries (frozen)
Organic green seedless grapes (frozen)

Dinner:
Baked chicken breast with Frank’s Original Hot Sauce
Goya Low-Sodium Black Beans
2% Shredded Cheddar Cheese
Wholly Guacamole Classic

Calories: 1097 kcal
Protein: 93g (34%)
Carbs: 114g (41%)
Fat: 30g (25%)
Dietary Fiber: 22g
Sugar: 55g
Sodium: 1768mg
Cholesterol: 254mg
Saturated Fat: 7g

What I Ate: Tuesday, June 17th, 2014

What I Ate: Tuesday, June 17, 2014

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Breakfast:
Fried egg with black pepper
Sara Lee Multigrain 45-Calorie Bread
Laughing Cow Light Swiss Cheese Wedge
Fage 0% Total Greek Yogurt
Organic blueberries
Clover Honey
Harney & Sons Hot Cinnamon Spice Tea

Lunch:
Ground 99% lean turkey breast with salt-free seasonings
Red, Green & Yellow bell peppers
Tumaro’s Low-Carb Multigrain tortilla wrap
Laughing Cow Queso Fresco and Chipotle Cheese Wedge
Tillamook Fat Free Sour Cream
Pace Restaurant-Style Salsa
Organic strawberries

Snack:
Trader Joe’s Original Low Sodium Turkey Jerky
Emerald Cinnamon Roast Almonds

Dinner:
Baked chicken breast with Frank’s Original Hot Sauce
Goya Low-Sodium Black Beans
2% Shredded Cheddar Cheese
Wholly Guacamole Classic

Calories: 1145 kcal
Protein: 123g (42%)
Carbs: 94g (32%)
Fat: 33g (25%)
Dietary Fiber: 26g
Sugar: 40g
Sodium: 1940mg
Cholesterol: 318mg
Saturated Fat: 7g

9 Months In… I’ve Given Birth to a Healthy New Me!

Welcome friends! How’s your week going? Mine’s going SO SWELL! Check the video below for my weekly weigh-in/check-in!

Can’t watch right now? I’ve got you covered!

Last week’s weigh-in: 194.0 lbs
This week’s weigh-in: 191.6 lbs
Weight loss this week: 2.4 lbs!
Weight loss total: 80.4 lbs

I’ve officially hit 80 lbs down since August. A mere 20 lbs ’til I’ve lost 100 lbs, WHICH IS CRAY CRAY, YO! As of today, I’ve been on the 20/20 Lifestyles program for nine months, so in the video I joke that it’s like I’ve given birth to a baby – a newborn healthy new me! Bad clichés aside, I’m completely stoked about my success so far and at the moment it’s still full steam ahead.

I have only three trainer appointments left on the program (MEGA SADFACE!), and next week I have all my end-of-program assessments. It’ll all be buttoned up before I leave for vacation to Victoria on Vancouver Island, British Columbia for my birthday the last weekend of June. Hoping to also hear back from a potential employer within the next few days. If I snag this job I interviewed for yesterday I’ll be in super-high spirits for this next phase of my journey.

Hope you get a chance to watch the above video soon!

Also, I was too tired to post my “What I Ate” last night, so here it is!

What I Ate: Monday, June 16, 2014

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Breakfast:
Scrambled eggs (1 egg, 8 T egg whites) with black pepper & ketchup
Organic green grapes & blueberries
Sara Lee Multigrain 45-Calorie Bread
Smart Balance Light Buttery Spread
Welch’s Natural Grape Jelly
Harney & Sons Hot Cinnamon Spice Tea

Lunch:
Baked chicken breast with Mrs Dash Fiesta Lime seasonings
Tillamook Fat Free Sour Cream
Goya Low-Sodium Black Beans
2% Shredded Cheddar Cheese
Pace Restaurant-Style Salsa

Snack:
Activia Strawberry Patch Greek Yogurt

Dinner:
Baked chicken breast with Mrs Dash Fiesta Lime seasonings
Goya Low-Sodium Black Beans
2% Shredded Cheddar Cheese
Litehouse Lite Salsa Ranch Dressing

Evening Snack:
Organic green grapes & blueberries
Dry-Roasted Unsalted Peanuts

Calories: 1196 kcal
Protein: 114g (37%)
Carbs: 115g (38%)
Fat: 33g (25%)
Dietary Fiber: 19g
Sugar: 49g
Sodium: 1673mg
Cholesterol: 331mg
Saturated Fat: 11g

What I Ate: Sunday, June 15th, 2014

What I Ate: Sunday, June 15, 2014

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Breakfast:
Blueberry Banana Smoothie including:
Fage 0% Total Greek Yogurt
Silk Unsweetened Vanilla Almond Milk
Baby Spinach
Organic Blueberries
Banana
20/20 Lifestyles Clear Fiber Supplement
20/20 Lifestyles Organic Greens & Reds Supplement
Chia Seeds

Lunch:
20/20 Lifestyles Turkey Meatballs with Spaghetti Squash

Snack:
Trader Joe’s Teriyaki Turkey Jerky
Organic strawberries & blueberries
TruWhip Light Whipped Topping
Harney & Sons Hot Cinnamon Spice Tea

Dinner:
Baked chicken breast with Frank’s Hot Sauce & Mrs Dash Fiesta Lime
Wholly Guacamole
Goya Low-Sodium Black Beans
2% Shredded Cheddar Cheese
Leafy Green & Romaine Lettuce
Litehouse Light Salsa Ranch Dressing

Calories: 1264 kcal
Protein: 123g (39%)
Carbs: 131g (41%)
Fat: 28g (20%)
Dietary Fiber: 32g
Sugar: 42g (+lunch unknown)
Sodium: 2259mg
Cholesterol: 108mg
Saturated Fat: 10g

What I Ate: Saturday, June 14th, 2014

What I Ate: Saturday, June 14, 2014

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Breakfast:
Scrambled eggs (1 egg, 8 T egg whites) with black pepper & ketchup
Organic strawberries & blueberries
Harney & Sons Hot Cinnamon Spice Tea

Lunch:
Turkey Croissant Sandwich from Village Eatery & Tea Company:
-with avocado, lettuce, tomato, red onion, and mayo
-small watermelon & pineapple slice
-only one bite of croissant and scraped off the mayo!
Royal Bengal Tiger Tea

Snack:
Cantaloupe piece
Couple grapes (not pictured)

2nd Snack:
Activia Strawberry Patch Greek Yogurt
Dry-roasted Unsalted Peanuts
Harney & Sons Hot Cinnamon Spice Tea

Dinner:
Grilled Turkey Burger made from 99% lean ground turkey breast
(Mixed in: bell peppers, garlic powder, cumin, oregano, paprika, chili powder)
Laughing Cow Light Queso & Chipotle cheese wedge
Wholly Guacamole Classic
Sautéed bell peppers
Rosarita Fat Free Refried Beans
Pace Restaurant-Style Salsa
Asparagus

Dessert:
Yasso Mint Chocolate Chip Frozen Greek Yogurt Bar

Calories: 1196 kcal
Protein: 105g (36%)
Carbs: 115g (38%)
Fat: 35g (26%)
Dietary Fiber: 22g
Sugar: 63g
Sodium: 2206mg
Cholesterol: 234mg
Saturated Fat: 7g

What I Ate: Friday, June 13th, 2014

What I Ate: Friday, June 13, 2014

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Breakfast:
Scrambled eggs (1 egg, 8 T egg whites) with black pepper & ketchup
Sara Lee Multigrain 45-Calorie Bread
Smart Balance Light Buttery Spread
Welch’s Natural Grape Jelly
Harney & Sons Hot Cinnamon Spice Tea

Lunch:
20/20 Lifestyles Chicken Vegetable Pizza from the Pro Sports Club Bistro

Snack:
Green grapes, blueberries, and strawberries (all organic)
Trader Joe’s Teriyaki Turkey Jerky
Dry Roasted Unsalted Peanuts

Dinner:
Grilled Turkey Burger made from 99% lean ground turkey breast
(Mixed in: bell peppers, garlic powder, cumin, oregano, paprika, red pepper flakes)
Laughing Cow Light Queso & Chipotle cheese wedge
Wholly Guacamole Classic
Sautéed bell peppers
Goya Low-Sodium Black Beans
Pace Restaurant-Style Salsa

Calories: 1305 kcal
Protein: 113g (35%)
Carbs: 137g (42%)
Fat: 33g (23%)
Dietary Fiber: 29g
Sugar: 27g (+ sugar in pizza unknown)
Sodium: 1957mg
Cholesterol: 290mg
Saturated Fat: 9g