9 Months In… I’ve Given Birth to a Healthy New Me!

Welcome friends! How’s your week going? Mine’s going SO SWELL! Check the video below for my weekly weigh-in/check-in!

Can’t watch right now? I’ve got you covered!

Last week’s weigh-in: 194.0 lbs
This week’s weigh-in: 191.6 lbs
Weight loss this week: 2.4 lbs!
Weight loss total: 80.4 lbs

I’ve officially hit 80 lbs down since August. A mere 20 lbs ’til I’ve lost 100 lbs, WHICH IS CRAY CRAY, YO! As of today, I’ve been on the 20/20 Lifestyles program for nine months, so in the video I joke that it’s like I’ve given birth to a baby – a newborn healthy new me! Bad clichés aside, I’m completely stoked about my success so far and at the moment it’s still full steam ahead.

I have only three trainer appointments left on the program (MEGA SADFACE!), and next week I have all my end-of-program assessments. It’ll all be buttoned up before I leave for vacation to Victoria on Vancouver Island, British Columbia for my birthday the last weekend of June. Hoping to also hear back from a potential employer within the next few days. If I snag this job I interviewed for yesterday I’ll be in super-high spirits for this next phase of my journey.

Hope you get a chance to watch the above video soon!

Also, I was too tired to post my “What I Ate” last night, so here it is!

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What I Ate: Monday, June 16, 2014

A post shared by Julie Loses! (@julieloses) on

Breakfast:
Scrambled eggs (1 egg, 8 T egg whites) with black pepper & ketchup
Organic green grapes & blueberries
Sara Lee Multigrain 45-Calorie Bread
Smart Balance Light Buttery Spread
Welch’s Natural Grape Jelly
Harney & Sons Hot Cinnamon Spice Tea

Lunch:
Baked chicken breast with Mrs Dash Fiesta Lime seasonings
Tillamook Fat Free Sour Cream
Goya Low-Sodium Black Beans
2% Shredded Cheddar Cheese
Pace Restaurant-Style Salsa

Snack:
Activia Strawberry Patch Greek Yogurt

Dinner:
Baked chicken breast with Mrs Dash Fiesta Lime seasonings
Goya Low-Sodium Black Beans
2% Shredded Cheddar Cheese
Litehouse Lite Salsa Ranch Dressing

Evening Snack:
Organic green grapes & blueberries
Dry-Roasted Unsalted Peanuts

Calories: 1196 kcal
Protein: 114g (37%)
Carbs: 115g (38%)
Fat: 33g (25%)
Dietary Fiber: 19g
Sugar: 49g
Sodium: 1673mg
Cholesterol: 331mg
Saturated Fat: 11g

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